Thai Chicken Peanut Lettuce Tacos (2024)

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Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!

Thai Chicken Peanut Lettuce Tacos (1)

Thai Chicken Peanut Lettuce Tacos

These Thai Chicken Lettuce Wrap Tacos are flavorful and light! Replacing tortillas for lettuce is a great way to make tacos even lighter or even gluten. If you need more chicken taco ides, try these Slow Cooker Chicken Tacos. And for more lettuce wraps, try this Steak Lettuce Taco Wrap, or .Turkey Santa Fe lettuce Wraps,and LaotianChicken and Shrimp Larb.

A few months ago while visiting Asheville, NC with my friend Sandy (such a great food scene there!) we stopped for lunch at the White Duck Taco Shop, a creative taco joint where we had Bulgogi Tacos, Bangkok Shrimp Tacos and Duck with Mole Tacos.

Thai Chicken Peanut Lettuce Tacos (2)

What do food bloggers talk about while eating lunch together? Well we talked about food, recipes ideas, and decided we were going to come up with our own creative taco recipes and share them together. Well it took longer than we hoped, but finally today we are both sharing our fun unique spin tacos. Check out Sandy from The Reluctant Entertainer’s Black Bean Tacos with Roasted Salsa recipe here.

How To Make Lettuce Wraps

Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t interfere with the flavors of the filling. A few tips when making lettuce wraps:

  • Look for lettuce leaves that are large enough to hold the filling. I like to use iceberg lettuce for larger cups. Romaine lettuce and baby romaine are also great.
  • The leaves of butter or boston lettuce are smaller, but also wonderful.
  • If you prefer, you can turn this into a big chopped salad by simply serving this over a bowl over chopped lettuce.

Thai Chicken Peanut Lettuce Tacos (3)

Thai Chicken Peanut Lettuce Tacos (4)

More Lettuce Wrap Recipes:

  • Buffalo Chicken lettuce Wraps
  • Chicken Club Lettuce Wrap Sandwich
  • Turkey Taco Lettuce Wraps
  • BLT Lettuce Wrap
  • Asian Chicken Lettuce Wraps

Thai Chicken Peanut Lettuce Tacos (5)

Thai Chicken Peanut Lettuce Tacos

4.97 from 54 votes

7

Cals:252

Protein:25

Carbs:18

Fat:12

Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!

Thai Chicken Peanut Lettuce Tacos (6)

Prep: 15 minutes mins

Cook: 25 minutes mins

Total: 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 2 lettuce tacos

Ingredients

For the Peanut Sauce:

  • 1/2 cup reduced-sodium chicken broth
  • 3 tbsp PB2, or 2 tbsp peanut butter
  • 1/2 tablespoon Sriracha chili sauce
  • 1 tbsp honey
  • 1 tbsp soy sauce, use Tamari for gluten free
  • 1/2 tbsp freshly grated ginger
  • 1 clove garlic, crushed

For the Chicken:

  • cooking spray
  • 16 oz ground chicken
  • 1 tbsp Sriracha chili sauce, more or less to taste
  • 4 cloves garlic, crushed
  • 1 tbsp fresh ginger, grated
  • 1 tbsp soy sauce, use Tamari for gluten free
  • 3/4 cups shredded carrots
  • 2/3 cup scallions, chopped
  • 3/4 cup shredded red cabbage
  • 2 tbsp chopped peanuts
  • cilantro leaves, for garnish
  • 4 lime wedges
  • 8 iceberg lettuces outer leaves

Instructions

  • Make the peanut sauce; in a small saucepan combine chicken broth, PB2, 1/2 tablespoon sriracha, honey, 1 tablespoon soy sauce, 1/2 tablespoon fresh ginger, and 1 clove crushed garlic and simmer over medium-low heat stirring occasionally until sauce becomes smooth and thickens, about 6 to 8 minutes.

  • Meanwhile, heat a large non-stick skillet or wok over high medium until hot.

  • When hot, spray with oil and sauté the chicken until cooked through and browned, breaking it up as it cooks; add the sriracha, remaining garlic and ginger and saute 1 minute. Add the tablespoon of soy sauce, cook 1 minute.

  • Add the shredded carrots, and 1/2 cup of the scallions and sauté until tender crisp, about 1-2 minutes. Set aside.

  • Divide the chicken equally between 8 lettuce leaves, top each with shredded cabbage, remaining scallions, drizzle with peanut sauce, chopped peanuts and cilantro, for garnish and serve with lime wedges.

Last Step:

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Nutrition

Serving: 2 lettuce tacos, Calories: 252 kcal, Carbohydrates: 18 g, Protein: 25 g, Fat: 12 g, Saturated Fat: 0.5 g, Cholesterol: 96 mg, Sodium: 567 mg, Fiber: 4 g, Sugar: 9 g

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Categories:

  • Asian Inspired Recipes
  • Chicken Recipes
  • Dairy Free
  • Egg Free Recipes
  • Gluten Free
  • Low Carb
  • Lunch
  • Recipes
  • Sandwich Recipes
  • Spring Recipes
  • Summer
  • Under 30 Minutes
  • Weight Watchers – WW Recipes
Thai Chicken Peanut Lettuce Tacos (2024)

FAQs

What is chicken lettuce wraps made of? ›

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

What is the history of Thai chicken lettuce wraps? ›

The History of Thai Chicken Lettuce Wraps

Lettuce wraps can largely be followed back to China but have since appeared through Southeast Asia, finding popularity in countries like Thailand, where dishes like the Thai chicken lettuce wrap evolved.

Which lettuce is better for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

What kind of lettuce is in Korean lettuce wraps? ›

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

What is a Korean lettuce wrap called? ›

Ssambap are Korean lettuce wraps made of boldly-flavored seasoned meat, rice, a zingy sauce called ssamjang, and crisp vegetables. Ssam means "wrap" in Korean, and bap means "rice." Besides the rice and the wrap (lettuce most of the time), many variations exist when it comes to the filling of this tasty pocket.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

What side dishes go well with wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What pairs well with Thai food? ›

Rosé Wines: Thai Cuisine's Best Friend

When in doubt, go for a Rosé. The diverse nature of Thai food, with its amalgamation of sweet, sour, salty, and spicy elements, makes Rosé an excellent choice. A dry Rosé, like those from Provence, combines the best of white and red characteristics, making it a versatile partner.

What vegetables go with Thai food? ›

In addition, ingredients such as pak choi, daikon, Chinese broccoli, beansprouts, lotus root, bamboo shoots and even long beans are very often used in Thai cuisine, including many Thai vegetable side dishes. These ingredients are often used in a lot of southeast Asian dishes, such as many Indonesian dishes too.

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