One-Pot Cheesy Chicken, Rice and Broccoli (2024)

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Kitchen Tested

(179)

6Questions

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One-Pot Cheesy Chicken, Rice and Broccoli (6)

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  • Prep 10 min
  • Total 50 min
  • Ingredients 9
  • Servings 4

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Even those who are members of the “I don’t like broccoli” crowd will find themselves asking for seconds of this irresistible chicken and broccoli recipe; no one can say no to the cheesy, chicken and rice combo. And with just 10 minutes of prep time, this dinner is ready on the double.

By Pillsbury Kitchens

Updated Jun 13, 2019

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Ingredients

  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup uncooked regular long-grain white rice
  • 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 cup chopped red bell pepper (1 large)
  • 2 1/2 cups broccoli florets, cut into bite-size pieces
  • 2 cups shredded cheddar cheese (8 oz)

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Steps

  • 1

    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, salt and pepper in oil 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.

    One-Pot Cheesy Chicken, Rice and Broccoli (7)

  • 2

    Add rice and chicken broth; heat to boiling. Cook over medium-high heat 10 to 15 minutes, stirring frequently, until most of the liquid is absorbed.

    One-Pot Cheesy Chicken, Rice and Broccoli (8)

  • 3

    Add bell pepper, broccoli and 1 cup of the cheese. Cover; reduce heat to medium-low; cook 8 to 10 minutes or until vegetables are crisp-tender. Remove from heat.

    One-Pot Cheesy Chicken, Rice and Broccoli (9)

  • 4

    Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

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Tips from the Pillsbury Kitchens

  • tip 1

    Toss some chopped fresh parsley or sliced green onions with the last bit of cheese to garnish the finished food before serving.
  • tip 2

    A long-grain white rice or converted white rice is an excellent quick-cooking grain for this skillet dinner, but be sure not to use instant rice; it will lose its texture when cooked.
  • tip 3

    Having all ingredients prepped and ready to go helps make one-skillet dinners a snap to put together.
  • tip 4

    Shortcut your prep by buying a bag of fresh broccoli florets in the produce department or at the salad bar. You can switch things up by using a combo of vegetables your family likes—broccoli + cauliflower, shredded Brussels sprouts + cubed butternut squash, or sugar snap peas + chopped rainbow bell peppers would all blend well with the chicken and rice. Cooking time may vary since vegetables cook at different rates so be sure to check tenderness of the vegetables.

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Nutrition Information

700 Calories, 32g Total Fat, 56g Protein, 48g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
700
Calories from Fat
280
Total Fat
32g
49%
Saturated Fat
13g
66%
Trans Fat
1/2g
Cholesterol
160mg
53%
Sodium
1580mg
66%
Potassium
610mg
17%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
10%
Sugars
3g
Protein
56g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
70%
70%
Calcium
45%
45%
Iron
20%
20%
Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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More About This Recipe

  • You will note that this recipe calls for long-grain white rice, and it’s important that you use this kind of rice. There are many different varieties of rice out there—in fact, rice is one of the oldest, most commonly used grains in the world. There’s white rice, brown rice, jasmine rice, basmati rice, Arborio rice and more. White rice itself can be categorized into a few different types: long-grain rice, medium-grain rice and short-grain rice. Long-grain rice is ideal for recipes like this one-pot chicken dinner. It cooks up separated and fluffy, helping to complement and stretch meals. You may be tempted to use instant white rice in this recipe, but don’t! The texture and consistency just won’t be the same. Instant white rice is ready in about five minutes, while long-grain white rice takes about 15 minutes to cook, which matches the instructions in this recipe. Rice is extremely versatile, and the perfect companion to chicken. There are many more chicken and rice recipes you can make after you try this one, including (but not limited!) to cheesy chicken and rice casseroles, instant pot chicken and rice dinners and more.

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  • Chicken Skillet Recipes
  • Wild Rice Soup Recipes

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One-Pot Cheesy Chicken, Rice and Broccoli (2024)

FAQs

Why do bodybuilders eat chicken, rice, and broccoli? ›

A popular combination of meals for bodybuilders is rice, chicken, and broccoli. It is indeed a very simple yet effective meal. The benefits are quite simple, it helps bulk up the body and refuel a lot of energy.

What does chicken rice and broccoli do for you? ›

The alternative chicken, rice, and broccoli diet can provide a few more calories and beneficial complex carbohydrates for sustained energy, B vitamins, fiber, and other micronutrients found in brown rice.

What is chicken and broccoli sauce made of? ›

Stir-fry sauce: We use this homemade stir-fry sauce, which is as close to authentic as possible. It combines fresh garlic, ginger, soy sauce, toasted sesame oil, sugar, and white pepper. The recipe also calls for Shaoxing wine, a Chinese rice wine.

Can you eat chicken broccoli and rice every day? ›

Yes, it's okay to eat chicken and broccoli every day, as long as you also eat other nutritious foods and maintain a balanced diet. Variety is important to ensure your body receives all the essential nutrients it needs to function properly.

Can you lose weight by eating chicken and rice? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Why do bodybuilders eat white rice instead of brown? ›

Brown rice is nutritious and a recommended food to improve eating habits and overall health. However, athletes often follow different nutritional guidelines under sports nutrition. This includes eating white rice as a primary carbohydrate source for quick energy and glycogen replenishment.

Why do bodybuilders eat rice and not pasta? ›

Rice - When it comes to bodybuilding, rice is an excellent choice because it's a complex carbohydrate that provides the energy your muscles need during workouts. Rice also contains essential vitamins and minerals such as magnesium, iron, and zinc, all of which are important for muscle growth and recovery.

Can I just eat chicken and rice every day? ›

A well-balanced diet should include a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats to ensure you receive adequate vitamins, minerals, and other nutrients (4). Eating only chicken and rice for a month may lead to nutrient deficiencies and associated health problems (13).

What happens if you don't eat rice for a month? ›

“When you give up rice for a month, your body may experience weight loss due to reduced calorie intake. Blood sugar levels may stabilise without the high-carbohydrate content of rice,” Priya Bharma, Chief Nutritionist, Sri Balaji Action Medical Institute, said.

How do Chinese restaurants get broccoli so crispy? ›

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Is it OK to only eat chicken and broccoli? ›

By relying on chicken and broccoli, you miss out on other essential nutrients in your diet that are equally important for a healthy body. Excess of anything is bad, and there's no count of folks that experience the side effects of eating chicken every day, such as an increase in cholesterol, UTI, and other issues.

What can I substitute for oyster sauce? ›

Sweet soy sauce or teriyaki sauce are the best options. Stir Fries - When it comes to adding umami depth and spice to stir fried dishes like ramen and rice noodles, we recommend soy sauce or black bean paste as the perfect oyster sauce alternatives.

What is the healthiest rice? ›

Brown rice

Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

Why do bodybuilders only eat chicken and rice? ›

Rich in protein: Chicken is a rich source of high-quality protein, which is crucial for muscle repair, growth, and immune function. Carbohydrates to fuel and refuel: Rice offers carbohydrates, providing a release of energy to help fuel your workouts and refuel after.

What is the 7 day rice diet? ›

The 7-Day Rice Diet calls for three meals based on the four food groups (an improvement on most popular diets) and limits foods high in fat, cholesterol and sodium. The 13 recipes that are part of the 7-Day Rice Diet conform strictly to the parameters of the diet.

Why do bodybuilders eat chicken and rice all the time? ›

Rich in protein: Chicken is a rich source of high-quality protein, which is crucial for muscle repair, growth, and immune function. Carbohydrates to fuel and refuel: Rice offers carbohydrates, providing a release of energy to help fuel your workouts and refuel after.

Why do bodybuilders eat broccoli every day? ›

Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you'll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium.

Is rice, chicken, and broccoli good for bulking? ›

Chicken Rice and Brocolli is a Bulking L ❌ If you're looking for a delicious and healthy meal that will help you bulk up, then you need to check out this chicken rice brocolli recipe! Not only is it delicious, but it's also packed with nutrients that will help you build muscle and strength. So what are you waiting for?

Is chicken and broccoli good for muscle gain? ›

The chicken and broccoli diet is often followed by athletes and celebrities who want to gain muscle or lose weight. Most people won't put on weight if they're only eating these two healthy foods, but they also may not get enough nutrients and calories.

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