21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (2024)

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My mom has been making this salad dressing for us since I was a kid. And before that, her mom made it for her…and her grandmother before. So I’ve been eating it for awhile. Only recently, though, did I ask for the recipe and find out how easy it was to make!

And since I’m currently using the 21 Day Fix to help measure out my portions and be smart about my food, I thought I’d refresh this recipe a bit to make it a21 Day FixRanch Dressing.

If you’re looking for a large collection of Fix-friendly dressings, click here!

{updated: I’ve added Weight Watchers points at the bottom of this post, and guess what? This is a 1 point Ranch dressing recipe, woohoo!}

21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (1)

21 Day Fix Ranch Dressing

{random side note…my mom grew up calling this “Western Dressing” – which is to say, it’s not quite Ranch, but I’m not really sure why…all I know is that I love it, it’s easy to make, and with these little tweaks it’s WW and 21 Day Fix-friendly!}

Can I have Ranch Dressing on the 21 Day Fix?

Yes! The trick is to find a clean, whole foods recipe.

Although some store-bought salad dressings are approved, the list is few and far between due to all of the preservatives and crappy ingredients that get added. So, stick with a homemade version and you’ll be fine.

What container is Ranch dressing on the 21 Day Fix?

That will depend on your recipe. Some recipes, like this one from my friend Stephanie over at The Foodie and the Fix, count as a red. The recipe you see here is an orange container because it uses buttermilk. Each recipe will be different based on the ingredients used to create them.

It’s best never to assume. Always check the ingredients against your list of containers so you can see which ones to track for every recipe. Again, this one counts as an Orange on Portion Fix and 21 Day Fix because of the buttermilk!

Is there a low point Weight Watchers Ranch Dressing?

Yes, my friend, and you have found it here. However, it’s important to note that ONE SERVING is one points on all three plans. If you were to eat the whole thing, it would be more than that. So be honest with yourself when tracking how much you’re eating! But also you’re probably not going to eat the whole recipe in one sitting, so…

If you want to make this into a zero point recipe on all three plans you can consider doing the following:

  • Use fat free versions of the dairy products. It will knock the points down considerably on all plans. That being said, I can’t vouch for how it will taste without any fat in the diary products since I don’t make it that way!

To make the 21 Day Fix Ranch Dressing Seasoning:

Here’s the list of ingredients we’ll use to make the ranch dressing seasoning which is then mixed in with our went ingredients. You can also use this seasoning for other things like dip, seasoning meat, and more!

  • 1 teaspoon salt
  • 4 teaspoons dehydrated parsley flakes
  • 2 teaspoons garlic powder
  • 2 teaspoon black pepper
  • 1 teaspoon onion powder

21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (2)

Put all ingredients in a jar or small container and shake well (a ziplock also works well!). Store in an airtight container. Shake before measuring to use.

To make this homemade ranch dressing you’ll need:

  • 3-1/2 teaspoons 21 Day FixDressing Mix (you should have plenty left over for another batch – seal this up and stick it in your spice drawer for later!)
  • 1 cup reduced fat Greek yogurt (if you’re not on the 21 Day Fix or following Weight Watchers, you can use sour cream)
  • 1 cup low-fat buttermilk

Stir ingredients together and store in covered container in the refrigerator. It tastes bestafter sitting in the fridge overnight, but a few hours will do, too!

This will make quite a bit – around 15 servings at 2 tablespoons each.

The good news is, two servings (that’s right, TWO) is equal to one orange container. Woohoo! More Ranch for you. And me. And everyone! You can see a very similar recipe on the Beachbody website to confirm my container counts here.

21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (3)

Printable Recipe for 21 Day Fix and Weight Watchers Ranch Dressing:

21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (4)

21 Day Fix and WW Ranch Dressing

Created By Carrie

This creamy Ranch dressing is great for salads or to use as a veggie dip. It's 21 Day Fix-friendly and also great for Weight Watchers.

5 from 1 vote

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Prep Time 5 minutes mins

Course Salad

Cuisine American

Servings 15

Calories 21 kcal

Ingredients

Seasoning Ingredients

  • 1 tsp salt
  • 4 tsp dehydrated parsley flakes
  • 2 tsp garlic powder
  • 2 tsp black pepper
  • 1 tsp onion powder

Dressing Ingredients

  • 3-1/2 teaspoons Dressing Mix
  • 1 cup low-fat Greek yogurt
  • 1 cup low-fat buttermilk

Instructions

  • Put all seasoning ingredients in a jar or small container and shake well (a ziplock also works well!). Store in an airtight container. Shake before measuring to use.

  • Combine seasoning mix with Greek yogurt and buttermilk. Store in covered container in the refrigerator for at least a few hours so flavors will meld (overnight is even better!).

Notes

21 Day Fix Container Counts (1 serving = 2 tablespoons): 1/2 orange

Weight Watchers myWW+ Points (1 servings = 2 tablespoons)

Purple plan: 1 points

Green plan: 1 points

Blue plan: 1 points

Nutrition

Calories: 21kcalCarbohydrates: 2gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 2mgSodium: 194mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 16IUVitamin C: 1mgCalcium: 37mgIron: 1mg

Keyword 21 Day Fix, salad, salad dressing, side dish, Weight Watchers, whole foods, ww

Tried this recipe?Let us know how it was with a rating and review!

I hope you love it!

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21 Day Fix Ranch Dressing (with Weight Watchers Points) - Carrie Elle (2024)

FAQs

How many calories are in reduced fat ranch dressing? ›

Reduced Fat Ranch Salad Dressing (1 tablespoon) contains 3.2g total carbs, 3g net carbs, 1.9g fat, 0.2g protein, and 29 calories.

Does Ranch have titanium? ›

Some brands of ranch dressing (and other white-hued dressings like Caesar) still contain titanium dioxide, but the good news is that you can check the back of your label to see if it's listed.

How many points is Bolthouse dressing? ›

Bolthouse Farms Yogurt Dressings

With around 1-2 Points per 2-tablespoon serving, the Bolthouse Farms yogurt-based dressings are winners. Your best choices are flavors like Cucumber Ranch, Cesear, Lemon Basil, Chunky Blue Cheese, Green Goddess, and Raspberry Balsamic. Beware of Sweet Poppy Seed or Coleslaw Yogurt.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Is ranch dressing okay for weight loss? ›

Ranch is undoubtedly a very famous salad dressing. The tangy taste of buttermilk with onions and garlic is adored by so many. However, the ranch dressing you love so much is loaded with saturated fats and sodium. Saturated fats are difficult for your body to metabolize, which leads to weight gain.

Can you eat ranch when trying to lose weight? ›

The American Heart Association recommends you limit your saturated fat intake to 6% of your daily calories, but ranch dressing contains about 20% of your recommended intake. Next time, swap the ranch for a healthier alternative. You can even try to make your own healthy ranch-inspired dressing using Greek yogurt.

How many calories in 2 tablespoons of regular ranch dressing? ›

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ).

What ranch does restaurant use? ›

It's no secret that Hidden Valley Ranch is a staple ingredient in many homemade ranch dressings, but did you know that restaurants also rely on this classic brand? According to several chefs I spoke with, Hidden Valley Ranch provides the perfect balance of tanginess and creaminess that customers love.

What are the side effects of titanium dioxide? ›

The following acute (short-term) health effects may occur immediately or shortly after exposure to Titanium Dioxide: ► Exposure can irritate the eyes, nose and throat. since it has been shown to cause lung cancer in animals. a carcinogen.

What kind of ranch is Chick Fil A ranch? ›

Garden Herb Ranch Sauce

A creamy buttermilk ranch sauce with savory garlic, onion and herb flavors.

What's the best dressing for Weight Watchers? ›

Weight Watchers Zero-Point Salad Dressing
  • 1 cup fat free Greek yogurt.
  • 1/4 cup chopped fresh chives.
  • 1 Garlic clove.
  • 1/4 cup parsley.
  • 2 tsp dijon mustard.
  • 1 tsp salt.
  • 1 tsp pepper.
Jan 30, 2023

How many points is salad cream on Weight Watchers? ›

Salad Cream Style Dressing with sugar and sweetener. 0 ProPoints value® (per 15g serving). The latest global, scientific developments have resulted in the new Weight Watchers ProPoints system. This new system can help you achieve a balanced diet, and learn how to make better, great tasting food choices.

Does skinny girl make caesar dressing? ›

Sacrifice calories, not flavor with NEW Skinnygirl™️ Caesar Dressing. Made with zesty spices, cracked black pepper and subtle notes lemon and garlic, this version delivers on the familiar flavor you love without the high calories or fats.

What's the best dressing for weight watchers? ›

Weight Watchers Zero-Point Salad Dressing
  • 1 cup fat free Greek yogurt.
  • 1/4 cup chopped fresh chives.
  • 1 Garlic clove.
  • 1/4 cup parsley.
  • 2 tsp dijon mustard.
  • 1 tsp salt.
  • 1 tsp pepper.
Jan 30, 2023

What dressing to put on salad for weight loss? ›

Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."

What salad dressing has the least amount of sugar and carbs? ›

Tessemae's Organic Classic Italian Vinaigrette Dressing

Made with heart-healthy unsaturated fats, we love Tessemae's dedication to high-quality ingredients and low sugar — their Italian Vinaigrette has zero carbs or sugars while still providing flavor from the spices.

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