This Post Contains Affiliate Links.
Have you just joined Weight Watchers and need some help with an exact menu? Here is my first 30 Day Weight Watchers Meal Plan with specific Weight Watchers food recipes that helped me lose almost 20 pounds. These meal suggestions include healthy delicious food with a lower weekly points allowance in mind, since you can always add to and adjust the food intake to your own personal points range.
If you are curious as to how WELL I did on the 2nd month on Weight Watchers, you can see my WW Point weekly menus with Weight Watchers Recipes for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done reading this post).
Remember too to include your favorite own zero point foods to each meal and to keep up with your water intake. If you are hungry between meals, there’s nothing better than a huge salad. Feel free to come up with your own WW Recipes, try out healthier recipes that will be perfect for meal prep to help your out with having your favorite foods ready for healthy eating. And don’t forget to use extra personal points or your weekly personal points for that special treat. If there’s a particular food that your own enjoy, save up your points for it. Remember, nothing is off limits with Weight Watchers.
*THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Joseph’s Oat Bran and Whole Wheat Pitas
Quest Salted Caramel Protein Shake
PIN FOR LATER ⇓
I have been on Weight Watchers since 1/1/18. In my first 30 days on Weight Watchers, I lost 18.5 pounds. And I didn’t exercise at all during that period of time because I had to use an aircast for a severe ankle sprain. So all 18.5 pounds was lost being pretty sedentary.
Here are the ALL the food substitution products (and more) of what I use to get the most out of my daily points allowance everyday.
Below is the exact 30 Day Weight Watchers Meal Plan that I used to have a total weight loss of 18.5 pounds. This of course includes each week’s menu. This includes daily and evening snacks, desserts and lots and lots of delicious food. And just for clarification purposes, I am not a 4 ounces of meat at dinner time kind of gal. Nor do I refrain from eat carbs or stay away from eating out. And neither should you. Let’s get started…………
30 Day Meal Plan That Helped Me Lose Almost 20 Pounds
WEEK ONE HEALTHY MEAL PLAN – LOST 6 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Large Melon Fruit Salad (0B, 0G, 0P)
Lunch: 1 Serving ofBlack Bean and Corn Salad(0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)
Snack:Sugar Free Chai Tea*made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday
Breakfast:Update: I have a brand new, fantastically versatile flourless breakfast muffin recipebelow. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin. See the printable recipehere(1B, 2G, 0P); Fruit Salad (0B, 0G, 0P), 1 Cup of Unsweetened Almond Milk (1 Point)
Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
Lunch: 1 Serving ofBlack Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
Snack:Cookies and Cream Quest Bar* (4B, 4G, 4P)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)
Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Over 31 Weight Watchers 0 Point Lunch Recipes
Wednesday
Breakfast: [Same as Tuesday] (1B, 2G, 0P)
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
Lunch: Massive Garden Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
Snack:Sugar Free Chai Tea*with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
Lunch:(2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2)Joseph’s Oat Bran and Whole Wheat Pitas(2B, 2G, 2P) and Lettuce, Tomato
Snack: Melon Fruit Salad (0B, 0G, 0P)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Grilled Potato Wedges (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Friday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch:(3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
Snack: Fruit Cup (0B, 0G, 0P)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in 0 Point Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P) or more non-starchy vegetables of your choice that are on the zero points foods list.
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
RELATED:PioneerWoman’s Football/Tailgating Party Foods REMADE for Weight Watchers
Saturday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P), Quest Salted Caramel Protein Shake (3 Points)
Lunch:Leftovers from last night – Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
Snack:Sugar Free Chai Teaw/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Red Onion, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
Snack: 1 Slice of1 Point Pumpkin Pie (1B, 1G, 1P)
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Lunch:(2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)
Snack: Fruit Cup (0B, 0G, 0P), Premier Protein Vanilla Shake (3 Points)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipes
WEEK 2 – Weight Watchers Weekly Meal Plan – LOST 3.5 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Fresh Pineapple Chunks (0B, 0G, 0P)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 1 heaping tablespoon of Light Mayonnaise and Mustard (2B. 2G. 2P)
Snack:0 Point Creamy Dreamy Hummus(1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)
Dinner:Slow Cooker Italian Meat Gravy(1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipehere) (4B, 4G, 4P)
Tuesday
Breakfast:Same as yesterday, Fruit Cup (2B, 4G, 2P)
Snack: Banana (0B, 0G, 0P), Weight Watchers Giant Fudge Bar (4 Points)
Lunch:Creamy Chicken Bacon Soup(3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (1B, 1G, 1P)
Snack: Quest Bar (4B, 4G, 4P)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Wednesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday:Creamy Chicken Bacon Soup(3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner:2 Ingredient Dough Recipe(Making Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipehere) (4B, 4G, 4P)
RELATED:Weight Watchers Low Point and 0 Point Seafood Recipes
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)
Lunch:(2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2 Joseph’s Heart Friendly Pitas (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: 8 oz Turkey Breast Hamburgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch:¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 ounces of Ovengold Roasted Turkey Breast Rollups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Plain Nonfat Yogurt (2B, 2G, 2P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast: Same as yesterday
Snack: Watermelon (0B, 0G, 0P)
Lunch:Leftover Chicken Salad from Dinner (4B, 8G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Sunday
Breakfast: Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0B, 4G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0B, 0G, 0P)
Lunch:(2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)
Snack: Watermelon & Banana (0B, 0G, 0P)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)
RELATED: Weight Watchers Copycat Olive Garden Recipes
WEEK 3 – New WW Plan – LOST 5 POUNDS THIS WEEK
Monday
Breakfast: (3) Scrambled Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Banana (0B, 0G, 0P)
Snack: Orange, (2) Borden Fat Free Sharp Cheese Slices (1B, 1G, 1P)
Lunch: 2 Packets of Hot Buffalo Starkist Tuna Mixed with celery, onion (2) and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) 6 Stalks of Celery with 2Tablespoons of Light Rondele Spread (2B, 2G, 2P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner: 6 Ounces of Sauteed Ground Turkey Breast with Peppers & Onions (0B, 3G, 0P) on Ole Extreme Wellness Spinach Tortillas (2B, 2G, 2P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Tuesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2G, 2P)
Snack: Packet of Emerald 100 Calorie Peanuts (3B, 3G, 3P)
Lunch: Avogolemo Soup, Mini Bagel (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: Shrimp (8 oz) and Broccoli Stir Fry over Cauliflower Rice (0B, 1G, 0P)
Snack:Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P) + 100 Calorie Pack of Nabisco Oreo Thin Crisps (4B, 4G, 4P)
Wednesday
Breakfast: (2) Mini Bagels (6B, 6G, 6P) with I Can’t Believe It’s Not Butter Spray
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday (3B, 3G, 3P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner:2 Ingredient Dough Recipe(Making Calzones!) (10B, 10G, 10P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Related Post:Recipe for Weight Watchers Amish Apple Pandowdy
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Pineapple (0B, 0G, 0P)
Lunch:Cauliflower Pineapple “Fried” Rice Bowl (2B, 2G, 2P)
Snack: Banana & Orange (0B, 0G, 0P)
Dinner: (2) 4 oz Turkey Breast Hamburgers baked in oven (0B, 4G, 0P) (2) Corn on Cobs (0B, 7G, 0P), Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P), 3 oz Reduced Sugar Ketchup (2B, 2G, 2P)
Snack: 2 Sugar Free Vanilla Snack Cups (4B, 4G, 4P)
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Pineapple (0B, 0G, 0P)
Lunch:HUGE Cucumber Honeydew Salad with 1 Cup of Athenos Fat Free Crumbled Feta (1B, 1G, 1P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P)
Dinner:Hawaiian Beef Dish(I completely altered this recipe to fit the Weight Watchers Freestyle Plan. First off, I omitted the butter and used Pam. I used 16 ounces of 99% Fat Free Ground Turkey Breast. I used 1/8 cup of Swerve Brown Sugar Blend instead of regular brown sugar. Lastly. I used Cauliflower Rice in place of white rice. (1 SmartPoint for the entire recipe on the Blue and Purple Plan, 0 Points if you want to share. It’s 4 Points per serving on the Green Plan.
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Saturday
Breakfast: (2) Slices of Lite Whole Grain Bread (2B, 2G, 2P) with I Can’t Believe It’s Not Butter Spray, Fruit Cup (0B, 0G, 0P)
Snack: Pineapple (0B, 0G, 0P)
Lunch:Leftover Dinner from Friday night (1 Serving) (1B, 4G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Chicken Breast Cutlets (0B, 4G, 0P), Green Salad with 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P), Asparagus Spears (0B, 0G, 0P)
Snack:Decadent Vanilla Cheesecake (1B, 1G, 1P)
Related Post:Recipe for Weight Watchers 0 Point Slow Cooker Italian Meat Sauce
Sunday
Breakfast: 3 Egg Omelette with Green Peppers, Onions & 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 6G, 0P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch:(2) Mini Bagels (7B, 7G, 7P) with 1 Can of Tuna (0B, 1G, 0P) mixed with Celery, Onion, and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: 6 Pieces of Twizzlers (7B, 7G, 7P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P), Pop Secret 100 Calorie Snack Bag Popcorn (3B, 3G, 3P)
RELATED: 25+0 Point Weight Watchers Chicken Recipes to Die For
WEEK 4 – Healthy Weekly Meal Plan – LOST 4 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) (0B, 0G, 0P)
Lunch: 2 oz Hillshire Farms Ultra Thin Roast Beef (1B, 1G, 1P) w/onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) on Grilled Nature’s Own Butter Bread (3B, 3G, 3P) with Mustard, Dill Pickles (0B, 0G, 0P), Cantalope (0B, 0G, 0P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner:8 oz of Boneless Chicken Breast Grilled with onions, red peppers, mushrooms (0B, 5G, 0P), Unsweetened Applesauce with Splenda mixed with Cinnamon (0B, 0G, 0P), Steamed Green Beans with I Can Believe It’s Not Butter Spray (0B, 0G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Tuesday
Breakfast: Same as Monday: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg (0B, 0G, 0P)
Lunch: 1 Cup of Canned Vegetarian Chili (2B, 5G, 2P),2 Ingredient Dough Roll(2B, 2G, 2P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Dinner: 8 oz of Broiled Shrimp with Asparagus over Broccoli Rice (0B, 2G, 0P) with 2 Tablespoons of Whipped Butter (6B, 6G, 6P), (2)2 Ingredient Dough Roll(4B, 4G, 4P)
Snack: Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)
RELATED:Weight Watchers RECIPE FOR FROZEN YOGURT GRANOLA BARK
Wednesday
Breakfast: (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray and Reduced Calorie Jelly (3B, 3G, 3P), 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Bar (6B, 6G, 6P)
Lunch: 8 oz of White Meat Cooked Chicken (0B, 5G, 0P), Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast Hamburgers (Grilled) (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch:1/2 Cup of Canned (Drained) Black Beans (0B, 3G, 0P), Pineapple Tidbits and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P) on 2 Ole Extreme Wellness Spinach Tortilla Wraps (2B, 2G, 2P)
Snack: Banana (0 Points)
Dinner: Ground Turkey Breast (6 oz) Tacos on (3) Ole Spinach Tortillas (6B, 6G, 6P) with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese (1B, 1G, 1P), 1/4 cup of Fat Free Sour Cream (1B, 1G, 1P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Cup of Fat Free Cottage Cheese w/Oranges (3B, 3G, 0P)
Friday
Breakfast: 1 cup Cheerios w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Lunch:Huge Garden Salad with 4 of Canned Tuna (0B, 1G, 0P) and 1 Cup of Athenos Nonfat Feta Cheese (1B, 1G, 1P), 3 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: Pineapple Tidbits (0B, 0G, 0P)
Dinner: Cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli (1 Cup) (0B, 0G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast: (3) Egg Omelette with Green Peppers, Onions (0B, 6G, 0P), 1 Slice of Dietz & Watson Canadian Bacon (0B, 0G, 0P) & 1/4 Cup Kraft Shredded Fat Free Cheddar Cheese (0B, 0G, 0P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch:Leftover Soup from Dinner on Friday night (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:8 oz Grilled Chicken Cutlets (0B, 5G, 0P), Asparagus Spears with 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Medium Baked Potato (5B, 5G, 0P)
Snack: Belvita Breakfast Biscuits (2) (4B, 4G, 4P)
RELATED:Weight Watchers chinesE TAKEOUT FAKEOUT RECIPES
Sunday
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P), Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt (0B, 1G, 0P)
Lunch:(2) Cans of Tuna (0B, 1G, 0P) mixed with celery, onion, and 2 Tablespoons of Hellmann’s Light mayonnaise (2B, 2G, 2P) on (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Atkins Cinnamon Bun Bar (6B, 6G, 6P)
Dinner: Grilled Salmon (8 oz) (0B, 11G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
