These Weight Watchers Wraps are the perfect way to change up your lunch options. Sometimes a sandwich just doesn’t cut it.
Bread always makes me feel bloated, and I’d rather have my calories and points in extra fillings. Why not have a sandwich wrap instead?
These wraps allow you to have all the goodness of a sandwich but in a tortilla wrap or lettuce wrap instead of bread.
End your meal with a little something from these Weight Watchers desserts like this delicious Jello parfait or a treat from these Weight Watchers cookie recipes and you’ll be set!
Why We Love Wraps
There are some things that just taste better in a wrap. Chicken salad? Yum! Bacon Ranch Turkey Wraps? I’m in! Black and Blue Steak Wraps? Doesn’t that sound like the perfect wrap? Now I’m hungry!
Check out these wraps made with whole wheat flour. They offer more health benefits and are lower in Points.
Also check out Flatout wraps. They are wonderful and only 2 points per serving. Let me know which wrap is your favorite.
Having a Weight Watchers wrap makes for a lunch or snack that just tastes better than a plain old sandwich.
And for dessert, you’ll love these Weight Watchers brownies, these cookies that make a perfect Weight Watchers snack, or a light and delicious Jello parfait.
Wraps Recipes
1
Veggie Wrap Recipe
This veggie wrap recipe is so full of flavor and such an easy meal to make. The delicious creamy goat cheese really takes the flavor a notch. It’s hard to believe this wrap is only 152 calories!
Veggie Wrap Recipe
2
Spinach And Feta Wraps
These wraps are easy, delicious and perfect for breakfast or even a light lunch!
Spinach And Feta Wraps
3
Low Carb Chicken Lettuce Wraps
With crunchy lettuce, savory soy sauce, and the sweet richness of hoisin sauce and ginger, these tasty wraps are perfect for a healthy appetizer!
Low Carb Chicken Lettuce Wraps
4
Turkey Taco Lettuce Wraps
Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb!
Turkey Taco Lettuce Wraps
5
Buffalo Chicken Roll Ups
These healthy Buffalo Chicken Roll-Ups are the perfect snack when you’re craving something spicy and delicious!
Buffalo Chicken Roll Ups
6
Black and Blue Steak Wraps
These Black and Blue Steak Wraps are flavorful and high in protein and great for a healthy delicious dinner!
Black and Blue Steak Wraps
7
Chicken Bacon Ranch Wraps | 7 Points
Chicken Bacon Ranch Wrap made with leftover chicken is a super easy and budget-friendly lunch loaded with chicken, veggies, and creamy ranch.
Chicken Bacon Ranch Wraps
8
Weight Watchers Chicken Salad Wrap
Easy to make and only 4 points! This delicious wrap is a great choice for a light lunch or a healthy appetizer!
Weight Watchers Chicken Salad Wrap
9
Low Carb Enchilada Lettuce Wraps
These low-carb lovelies are quick and easy and a great idea for a healthy alternative to actual tacos! Everyone will love them!
Low Carb Enchilada Lettuce Wraps
10
11
Bacon Ranch Turkey Wrap Recipe | LaaLoosh
Check out these light Bacon Ranch Turkey Wraps! Bacon, roasted turkey, cheese, ranch, and crunchy vegetables rolled into a low-calorie wrap.
Bacon Ranch Turkey Wrap Recipe – 6 Points
12
Chicken Shawarma Wrap | 7 Points
This flavorful chicken shawarma wrap is easy to make on a budget and is loaded with exotic Middle Eastern flavors that you will love.
Chicken Shawarma Wrap
Tips for Making Delicious & Healthy Wraps
You can always use turkey breast in place of chicken breasts in any of these recipes. Both are low Points and low fat.
Add lots of fresh veggies to your wraps! With zero Point value, extra fiber, and loads of flavor, pile them high for a filling and tasty meal.
In fact, skip the wrap and put the fillings inside a large leaf of lettuce to make these recipes even healthier by lowering the carbs. For more healthy recipes, try some of these low carb family meals.
Adding veggies to any meal is one of the most helpful habits you can start on your journey to weight loss as they not only fill you up, but you’ll be increasing your percent daily values of important vitamins and minerals.
A great way to add more flavor is to add a little bit of your favorite herbs to your wrap. I have an AeroGarden, so I’m always adding fresh dill or basil to my sandwiches as it grows like crazy and is always available. I just got mine in March and it’s growing like crazy!
Adding a little black pepper or garlic powder to any of these healthy recipes can add a lot of flavor, too.
Start your filling in the center of each tortilla and work your way out, leaving enough room to secure edges or at least not have the filling falling out.
With recipes that have sauce, it’s a great idea to store the filling in an airtight container and add it to the wrap just before eating.
More Weight Watchers Recipes
Looking for more Weight Watchers meals? These Crockpot Weight Watchers Meals will make your life easier when you’re counting WW Points or on any kind of low calorie diet.
Don’t forget dessert – I’ve got a long list of Weight Watchers Cookie Recipes for that sweet tooth craving or for a special dessert, try these Weight Watchers Apple Turnovers.
Even More Weight Watchers Recipes
Visit the Weight Watchers homepage for any questions regarding the Weight Watchers Plan. They are always improving and updating to make it better and now offer the customizable Green, Blue, and Purple Plan.
FAQs
Mission Low Carb Tortillas– The mission low carb tortillas Weight Watchers points are 1 tortilla for 2 points and 2 tortillas for 4 points. Tumaro's Low in Carb Wraps: 1-3 Points per tortilla, depending on the variety. La Banderita Carb Counter Whole Wheat Wraps-1 tortilla is 1 point, and 2 Tortillas are 2 Points.
What tortillas are good for Weight Watchers? ›
Mission Low Carb Tortillas– The mission low carb tortillas Weight Watchers points are 1 tortilla for 2 points and 2 tortillas for 4 points. Tumaro's Low in Carb Wraps: 1-3 Points per tortilla, depending on the variety. La Banderita Carb Counter Whole Wheat Wraps-1 tortilla is 1 point, and 2 Tortillas are 2 Points.
How many WW points are in a tortilla wrap? ›
Bakery, Cakes & Pastries
| Food | Portion | Points |
|---|
| Soft white bread roll(s) | 1 medium | 5 |
| Sourdough bread | 1 serving(s) | 3 |
| Tortilla wrap(s) | 1 medium | 4 |
| White bread, sliced | 1 slice(s) | 2 |
10 more rowsNov 8, 2021
Also, choose a whole-wheat or other whole-grain wrap because regularly substituting whole grains for refined options can help you control your weight, according to the the publication "Dietary Guidelines for Americans, 2010." You can reduce the calorie content of your wrap by using a lettuce leaf instead of a tortilla.
Are Weight Watchers wraps a healthy extra? ›
However it is great news for those who rely on these wraps as their Healthy Extra option. They are a great alternative to bread/rolls and can be used as a great breakfast, lunch or dinner wrap. So versatile for many recipes.
What wraps are low points on Weight Watchers? ›
- Fajita Size Whole Wheat Low Carb Tortillas. 1 = 1 WW SP. 2 = 3 WW SP.
- Power Green Wraps. 1 = 1 WW SP. 2 = 3 WW SP.
- Multi-Grain Wraps. 1 = 1 WW SP. 2 = 3 WW SP.
- Tomato Basil Wraps. 1 = 2 WW SP. 2 = 4 WW SP.
- Traditional Flour Wrap. 1 = 1 WW SP. 2 = 3 WW SP.
- Smart & Delicious Flour Tortillas - Light. 1 = 2 WW SP. 2 = 5 WW SP.
Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels. However, like flour tortillas, these options likely also contain additives to preserve the food for longer, as well as bleaching agents.
How many WW points is a flour tortilla? ›
Know your tortillas
Corn is a whole grain, while a flour tortilla is all refined grain with no nutritional value, like eating a pretzel. Both corn and flour soft tortillas have about 2 to 3 Points value, but the corn will be a more nutritious choice.
What butter is best for Weight Watchers? ›
Top 7 Best Weight Watchers Butter Choices (Low in Points!)
- I Can't Believe It's Not Butter (ICBINB) Spray – 0 calories/0 points per spray. ...
- Brummel & Brown – 45 calories/2 points per tablespoon. ...
- Real Butter – 102 calories/6 points per tablespoon. ...
- Whipped Butter – 68.7 calories/4 points per tablespoon.
Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...
Opt for whole grain
Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings.
Do wraps work to lose belly fat? ›
Body wraps for weight loss may not live up to the hype. While they may make it appear to help you lose inches and tighten your skin, the results you see are due to dehydration, not real weight loss. And, your weight loss is temporary.
Are wraps more fattening than bread? ›
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.
Who stocks WeightWatchers wraps? ›
Weight Watchers Wraps 6 Pack - Tesco Groceries.
Can you freeze WeightWatchers wraps? ›
Once opened store in an airtight container and consume within 24 hours. Freezing instructions: May be frozen on day of purchase and used within one month. Once defrosted, consume within 24 hours. Do not refreeze.
Can you keep weight off with WeightWatchers? ›
WeightWatchers can help you maintain your weight loss
The same science-backed tools that helped you lose weight will also help you maintain your results—and stick with healthy habits for life. In fact, research has shown that people who maintain their weight loss long term: Eat ZeroPoint foods more often.
Is low carb tortillas good for weight loss? ›
So, if you're opting for low carb tortillas to cut your overall calories or for weight loss, be sure to read the nutrition facts panel carefully. Eating a low-carb tortilla that's high in calories could potentially sabotage your weight loss efforts.
How many points is a whole wheat tortilla? ›
With no artificial colours or flavours and only 2 SmartPoints™ and 70 calories each, they make great wraps to eat at home or on the go.
How many tortilla chips can I have on Weight Watchers? ›
You can have 24 chips for 4 WW SmartPoints for both the Blue and Green WW plans. That's a great deal! My favorite way to serve these chips is dipped into a big bowl of my 0 Point Blender Salsa or served with a side of my Creamy Avocado Sauce for 2 WW SmartPoints.
Which is lower in fat corn or flour tortillas? ›
If you're looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas.
