Weight Watchers Chicken Quesadillas Recipe (2024)

FAQs

How many Weight Watchers points are in a quesadilla? ›

WW PERSONAL POINTS™ = 3 POINTS PER QUESADILLA.

Quesadillas can be a very healthy choice! Homemade quesadillas can have all the food groups you need for an easy, healthy meal. If you make a basic quesadilla it already has protein, fat, and grains. If you add a serving of vegetables and beans then your quesadilla will include every food group for a healthy meal.

Assemble the quesadillas by spreading cheese on 1/2 of each tortilla. Top the cheese with chicken, veggies, more cheese, and then fold the tortilla in half over the filling ingredients.

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

2 tbsp Romano cheese, grated – 2 points.

They're not the healthiest choice when you're dining out. Those globs of glorious melted cheese are full fat and the fillings may be glistening from the oil they're sautéed in. But if you make your own quesadillas, you can keep the delicious taste while you jettison most of the fat calories.

Quesadillas can totally be a healthy option, and these quesadillas are protein packed and nourishing for your body! The use of egg whites rather than tortilla give you a low carb, high protein base and the chicken is a lean source of protein as well.

For a chicken quesadilla, calorie counts vary depending on the recipe or brand. But, in general, they're high in calories. The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams.

In its most basic form, a quesadilla is simply a grilled tortilla with melted cheese inside. It's the Mexican grilled cheese, if you will, and you can add additional fillings if you'd like.

How much is a serving for a chicken quesadilla? ›

There are 529 calories in a 1 each quesadilla (180.000g) serving size of Fast foods, quesadilla, with chicken. The calorie breakdown is 47% fat, 33% carbs, and 20% protein.

Add whatever additional ingredients you choose: green onion, sliced mushrooms, olives, tomatoes, etc. If you would like your quesadilla to be a chicken quesadilla, add some diced cooked chicken. Take care not to layer on the ingredients too thickly, as they may not heat through properly.

Side dishes—like fresh salsa, pickled onions, and beans—add flavor to your quesadillas. And, they also add more veggies and protein to the meal. These are our favorite sides to pair with quesadillas.

Quesadilla Spice Mix:

1 tsp each onion powder, dried oregano, salt. 2 tsp each cumin powder, paprika. 1/4 tsp each black pepper, cayenne pepper (optional)

If you're on Weight Watchers or simply want to eat a balanced diet, it's best to avoid the quesadillas at Chipotle. All of the Quesadillas are over 25 WW points!

Corn is a whole grain, while a flour tortilla is all refined grain with no nutritional value, like eating a pretzel. Both corn and flour soft tortillas have about 2 to 3 Points value, but the corn will be a more nutritious choice.

Under the new Rewards Exchange, an order of chips is just 250 points, a side of guacamole is 400 points and a bottled drink is 600 points. Other options include a kids meal (900 points), a quesadilla (1,350 points), and $20 worth of Chipotle merchandise (5,000).

Quesadilla, from fast food, just cheese contains 330 calories per 95 g serving. This serving contains 18 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 2.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.