Sous Vide Rack of Lamb (2024)

This Sous Vide Rack of Lamb recipe is the ultimate showstopper for special occasions. Cooking these lamb racks sous vide is the perfect method for achieving perfectly cooked lamb every time.

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Table of Contents

  1. What Is Sous Vide Rack of Lamb?
  2. Sous Vide Frenched Rack of Lamb Ingredients
  3. How to Make a Sous Vide Lamb Rack
  4. Girl Carnivore Expert Recipe Tips
  5. What to Serve With Sous Vide Frenched Lamb Racks
  6. More Lamb Recipes
  7. Save This Recipe ✉️
  8. Sous Vide Rack of Lamb Recipe
  9. ​Recipe FAQs

In this recipe:

  • Rack

This sous vide rack of lamb recipe is very similar to our grilled rack of lamb, but instead of using a grill, we’re using a sous vide machine to cook the lamb rack. It may sound fancier, but trust us, it’s a great way for beginners to try their hand at lamb recipes, as sous vide cooking is a more set-it-and-forget-it cooking method.

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What Is Sous Vide Rack of Lamb?

A rack of lamb is a premium cut that comes from the ribs of the lamb. It’s known for its tenderness and juicy, flavorful meat. A rack of lamb is an ideal candidate for a sous vide recipe. Similar to our sous vide lamb shanks, this sous vide rack of lamb recipe also uses a temperature-controlled water bath to cook the meat. The only difference is the cut of meat. Shanks come from the shin of the lamb, whereas a rack of lamb comes from the ribs.

The sous vide cooking method is where food is placed in a vacuum-sealed bag and cooked in a water bath at a consistent, controlled, precise temperature. Although sous vide sounds complicated, it couldn’t be easier. Cooking sous vide allows the lamb to reach the desired doneness without the risk of overcooking, making it a popular choice for those seeking a foolproof way to achieve a delicious and evenly cooked rack of lamb.A simple sear at the ends locks in the flavor and adds an edge-to-edge sear to this perfectly cooked medium-rare lamb.

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Sous Vide Frenched Rack of Lamb Ingredients

  • French rack of lamb: A French rack of lamb refers to a particular way of preparing and presenting the meat. In this method, the rib bones of the lamb are trimmed of excess fat and meat, creating a clean, elegant look. This process, known as “frenching,” exposes the bones, making them visually appealing and allowing for a more refined presentation when cooking and serving the rack of lamb.If you aren’t finding lamb at your local market, check out our favorite places to buy meat online.
  • Salt
  • Fresh rosemary: Adds an earthy flavor to the lamb meat. Feel free to use any other fresh herbs you like.
  • Dijon mustard: Adds a tangy element to the meat and works as a binder to hold the herbs in place.
  • Garlic junkie or your favorite steak seasoning or garlic heavy spice blend for the crust

How to Make a Sous Vide Lamb Rack

  • Season the entire rack of lamb generously with salt. Place it in a vacuum-seal bag along with fresh rosemary.
  • Then, set your sous vide machine to 125°F and let the lamb cook for 3 to 4 hours. If you prefer your lamb more done, you can set the temperature to exact desired temperature you want when finsishe cooking.
  • Once done in the water bath, take the lamb out of the bag, pat it dry, and let it rest for about 15 minutes.
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  • Now, slather the lamb with Dijon mustard, followed by coating it in either Garlic Junkie or your preferred garlic and rosemary spice blend. Preheat a cast iron skillet to high heat.
  • Sear lamb, fat side down, for 60 to 90 seconds. Add butter and more rosemary to the pan. Flip the lamb using long tongs and baste it in the herb-infused butter as the other side sears for another 30 to 60 seconds until golden brown. Finally, take it out of the pan, slice it up, and serve immediately.
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Sous Vide Rack of Lamb (8)

Girl Carnivore Expert Recipe Tips

  • Use freshly minced garlic, rosemary, and thyme with pork panko bread crumbs (or regular panko) to create an herbaceous crust from scratch if you don’t have a good garlic blend.
  • Pat the rack of lamb dry with paper towels to remove any excess moisture. This step ensures a crispy crust on the outside of the meat.
  • Cut off the individual ribs for serving using a sharp knife.
  • You can finish the lamb directly over a hot grill for a smoky flavor instead of searing it if desired.

What to Serve With Sous Vide Frenched Lamb Racks

The richness of the lamb pairs perfectly with a creamy mustard sauce. For veggies, we recommend smoked brussels sprouts or creamy leeks for a depth of flavor. Finally, pair this lamb rack with some savory domino potatoes or a smoked baked potato for the final touch.

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Leftovers & Reheating

Store leftover lamb in an airtight container in the fridge for 3-4 days. You can also freeze it for up to 3 months. But we don’t recommend it as the texture and quality of the lamb changes once cooked and then refrozen.

To reheat :

  1. Preheat the oven to 325 degrees F.
  2. Wrap the lamb in foil and place it on a baking sheet.
  3. Bake for 15-20 minutes or until heated through.

Alternatively, you can slice the lamb chops right from the rack and fry them in a hot cast iron skillet for perfect little lamb lollipops.

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If you’re looking for a fun twist on your basic lamb recipes, it’s time to try out this sous vide rack of lamb. The sous vide method produces consistent results every time, making it perfect for beginner and seasoned cooks.

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Sous Vide Rack of Lamb

5 from 21 votes

Prep: 5 minutes mins

Cook: 4 hours hrs

Resting Time: 10 minutes mins

Total: 4 hours hrs 15 minutes mins

Servings: 4

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This sous vide rack of lamb recipe produces incredibly tender meat with maximum flavor infusion. By cooking the rack slowly under precise temperature control, the sous vide method locks in moisture while allowing the lamb to cook to a perfect medium rare finish. A quick sear locks in flavor and adds texture before this lamb is sliced and served just like a 5 star restaurant.

Ingredients

  • 1.5 – 2 lbs rack of lamb Frenched
  • 1 tsp salt
  • 4 to 5 Fresh rosemary sprigs divided
  • 2 tbsp Dijon mustard
  • 2 tbsp Garlic junkie or your favorite steak seasoning or garlic heavy spice blend for the crust

Instructions

Prep the lamb

  • Remove the lamb from the package and pat dry.

  • Season it with salt and place it in a vacuum seal bag with the rosemary.

  • Seal the bag with a vacuum sealer.

Sous Vide the Lamb

  • Meanwhile, prep a sous vide water bath for 125 degrees F.

  • When the water is heated, add the rack of lamb, making sure the bag is submerged below the water with no air pockets. We use a weight to hold our food down.

  • Sous vide the lamb for 3 1/2 to 4 hours.

  • Then carefully remove the rack of lamb from the sous vide.

  • Remove the lamb from the bag and pat it dry with paper towels.

Sear the Lamb

  • Slather the cooked lamb with the mustard and a liberal coating of the Garlic Junkie or Garlic and rosemary spice blend.

  • Preheat a large cast iron pan over medium-high heat.

  • When the pan is just smoking, place the lamb in the pan, fat sid down and sear for 60 to 90 seconds, until a good crust has formed.

  • Using tongs, flip the lamb and add the butter and more fresh rosemary to the pan.

  • Using a spoon, carefully spoon the melted butter over the lamb and the other side browns, another 30 to 60 seconds.

  • Remove the lamb from the pan and transfer to a clean cutting board.

Slice and serve

  • Let the lamb rest for 10 minutes.

  • To slice, use a sharp knife and follow the edge of the bones to carve the rack of lamb into individual lollipops.

  • Garnish with salt and pepper to taste and a pinch of freshly minced parsley and serve immediately.

Notes

  • Use freshly minced garlic, rosemary, and thyme with pork panko bread crumbs (or regular panko) to create an herbaceous crust from scratch if you don’t have a good garlic blend.
  • You can finish the lamb directly over a hot grill for a smoky flavor instead of searing it if desired.

Nutrition

Serving: 1serving | Calories: 478kcal | Carbohydrates: 3g | Protein: 19g | Fat: 43g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 94mg | Sodium: 735mg | Potassium: 274mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 3mg

Course: Main Course

Cuisine: American, French

Author: Kita Roberts

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​Recipe FAQs

How is sous vide different from traditional cooking methods?

The sous vide method is distinct from other methods because it involves immersing food, like our rack of lamb, in a precisely controlled water bath. Unlike traditional cooking methods, where direct heat is applied, sous vide uses a consistent water temperature to cook food.
This method ensures that the internal temperature of the lamb reaches perfection without overcooking. So, instead of relying on a hot oven or stovetop, the lamb is gently cooked in a tub of water, resulting in a tender and precisely cooked dish.

What does lamb taste like?

Lamb has a unique and rich taste that is both savory and a little sweet. It’s different from other meats like beef or chicken and has a strong flavor. The way the lamb is fed and how it’s cooked can affect its taste. Overall, if you enjoy bold and flavorful dishes, lamb is a great choice!

What type of equipment do I need for this recipe?

You will need a sous vide cooker, a sous vide bag, an immersion circulator, and a vacuum sealer for your bags.

Categories: Dinner, Lamb Recipes, Lamb Rib, Sous Vide

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Sous Vide Rack of Lamb (2024)

FAQs

How long do you sous vide a lamb rack? ›

Notes
Sous Vide Rack of Lamb Temperatures and Timing
Medium-rare125°F (52°C) to 134°F (57°C)1 to 4 hours (2 1/2 hours max if under 130°F/54°C)
Medium135°F (57°C) to 144°F (62°C)1 to 4 hours
Medium-well145°F (63°C) to 154°F (67°C)1 to 4 hours
Well-done155°F (68°C) and up1 to 4 hours
2 more rows

Can you overcook lamb in sous vide? ›

All of this makes it an ideal candidate for cooking sous vide, which makes overcooking nearly impossible and perfectly edge-to-edge medium-rare results the norm. Smaller New Zealand and Australian lamb needs only around 45 minutes to cook at a minimum. Larger American lamb should be cooked for a minimum of 1 hour.

What is the ideal temperature for a rack of lamb? ›

A high-heated oven (450 degrees F) is recommended for roast lamb rack. And it will take somewhere between 15 and 20 minutes to cook. This part of the lamb is typically served pink--rare (internal temperature of 125 degrees F) or medium-rare (internal temperature 135 degrees F).

How long do you sous vide lamb steaks? ›

Season the chops with salt and pepper. Place in a large zipper lock or vacuum seal bag with the rosemary and olive oil. Seal the bag using the water immersion technique or a vacuum sealer on the moist setting. Place the bag in the water bath and set the timer for 3 hours.

What temperature should I sous vide lamb ribs? ›

What is the Best Sous Vide Ribs Temperatures and Times?
  1. Tender Steak.
  2. Medium-Rare: 131°F for 1 to 2 Days (55.0ºC)
  3. Medium: 140°F for 1 to 2 Days (60.0ºC)
  4. Braise-Like.
  5. Tender Braise: 150°F for 18 to 36 Hours (65.6ºC)
  6. Firm but Shreddable: 156°F for 18 to 24 Hours (68.9ºC)
  7. More Fall Apart: 165°F for 18 to 24 Hours (73.9ºC)

Does meat get more tender the longer you sous vide? ›

Sous vide allows for long, slow cooking at a low temperature, which breaks down these tissues and results in tender, juicy meat. Prepare the meat with generous salt and any other desired seasonings, then cook for a long time at a low temperature.

Can you sous vide lamb for 24 hours? ›

Here, I have cooked the lamb in a much less traditional fashion. Using a sous vide method and a Polyscience Immersion Circulator to regulate temperature, the lamb is cooked for 24 hours.

At what temperature does lamb fall off the bone? ›

Whether boneless or bone-in, the perfect leg of lamb should be either oven-roasted until blushing pink on the inside (with an internal temp around 130°F) or roasted long and slow for several hours until the meat is very tender and falls apart to internal temp around 175°F (I often use the slow cooker for that).

How do you know when sous vide meat is done? ›

Common Sous Vide Temperature Ranges
  1. Rare beef: 120°F-129°F (48.8°C-53.9°C)
  2. Medium-rare beef: 130°F-139°F (54.4°C-59.4°C)
  3. Medium beef: 140°F-145°F (60°C-62.8°C)
  4. Traditional "slow cooked" beef: 156°F-175°F (68.8°C-79.4°C)
  5. Extra-juicy tender pork: 135°F-145°F (57.2°C-62.8°C)

How do you know when a rack of lamb is cooked? ›

Buy and use an instant read thermometer to check the temperature. Look for about 125-130 degrees as a final internal temperate of the center of the meat. The outer edges will be done more, but the center should be medium-rare. Take it out the pan at about 120 degrees.

Should you flip the rack of lamb? ›

Cook the lamb.

Arrange the lamb with the ribs pointing down. Cook for 15 minutes at 450ºF, then flip over and cook for another 10 minutes until the lamb has an internal temperature of 130ºF.

What temperature is a lamb rack cooked rare? ›

For the Best Rack of Lamb, Use a Thermometer

A meat thermometer takes all the guesswork out of cooking the rack of lamb. Insert the meat thermometer into the thickest part of the meat to test the doneness. It should read 125°F for rare or 135°F for medium rare.

How long to sous vide a lamb rack? ›

Pat your two racks dry and liberally seasoned them with salt and pepper. Vacuum sealed the racks and store the packets in the fridge until you're ready to sous vide them. Put the lamb racks in the SousVide Supreme set at 130°F and let them cook for 6-8 hours.

What is the best cut of lamb for sous vide? ›

Lamb loin chops are lean, tender and easy to find at the grocery store or butcher shop, so they're a great cut to start with if it's your first foray into sous vide lamb.

How to sear lamb after sous vide? ›

After cooking for 3 hours in the sous vide circulator, we recommend finishing the lamb loin chops in a cast-iron skillet with butter, oregano, and more garlic. You'll also need a sous vide circulator and a vacuum seal bag (or a Ziplock bag if using the water displacement method – more on this below!).

Can you sous vide meat too long? ›

For example, many chefs recommend that sous vide steak should not be cooked for longer than four hours because the connective tissue begins to break down and the steak can become mushy. If the recipe says to cook something for between one and four hours, it's probably not recommended to cook it for 12.

What temperature do you cook lamb at and for how long? ›

For a medium cooked lamb, which is perfectly pink on the inside, budget about 25 minutes per pound or until the internal temp registers somewhere around 130°F (about 1 ½ to 2 hours in a 325 degrees F-heated oven).

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