Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (2024)

Jill Mills

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Made with eggs, sausage, cheese, and Bisquick, these Sausage Breakfast Muffins are the perfect all-in-one breakfast. These savory breakfast muffins can easily be made ahead and are ideal for breakfast on the go and busy mornings.

Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (2)

Featured Comment

My husband the sausage biscuit lover is in heaven! I kept aside about 1/4 of the sausage and made a quick mild gravy with it and the drippings. My bake time was closer to 25 minutes but they came out beautifully!

– Sarah

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Easy Savory Breakfast Muffins

Whether you need a quick and easy recipe for a grab-and-go breakfast on the run or a unique addition to a leisurely brunch menu, Sausage Breakfast Muffins are just right! They’re made with just 4 ingredients and, including bake time, can be ready in under 30 minutes.

You can pop them in the oven, get ready for work, and come back to the kitchen to a warm breakfast waiting. The smell as they bake will brighten your morning! The small size also makes them a perfect addition to a brunch buffet. Sausage muffins and mimosas, anyone?

These savory breakfast muffins are easily customizable to your favorite ingredients or what you happen to have in the house too. Plus, they freeze well so make extra to keep in the freezer for busy mornings!

The Ingredients

Here’s what you’ll need to make the Sausage Breakfast Muffins (the exact measurements and full recipe instructions are below in the printable recipe card):

  • Breakfast sausage – I use the kind that comes in a roll. You can use any type of ground breakfast sausage and choose mild, medium, or hot depending on your preference.
  • Eggs
  • Cheddar cheese – Packaged cheddar cheese is perfectly fine for this recipe.
  • Bisquick – You can also use another brand of baking mix.
Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (3)

How to Make Sausage Breakfast Muffins

These sausage and egg muffins are super simple to make! You can enjoy them fresh from the oven in under 30 minutes.

Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (4)
Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (5)
Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (6)
  • Cook the sausage. Crumble the sausage and cook until no longer pink. Drain the fat and set aside to cool.
  • Combine the ingredients. Lightly beat the eggs then add in the shredded cheese, Bisquick, and sausage. Mix well.
  • Bake. Fill muffin cups 3/4 full. Bake for 18 to 20 minutes, until golden brown on top.

Tip: You can sprinkle a little extra cheese on top of each muffin before baking.

Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (7)

Can I Use a Different Baking Mix?

Yes, absolutely, any baking mix will work in this recipe. I always use Bisquick and it’s the most well-known but any brand will do.

Breakfast Muffin Variations

There are many, many ways to switch up these savory breakfast muffins! Feel free to use whatever is in your fridge or your favorite ingredients. Here are some ideas to get you started:

  • Add in some chopped apple. For a true savory and sweet muffin, stir in half a cup or so of chopped green apple.
  • Spice it up. If you love spicy flavors, try adding spicy breakfast sausage or a little cayenne pepper to bump up the heat.
  • Switch up the protein. In addition to or instead of sausage, you can make breakfast muffins with other meats like ham and bacon.
  • Use only egg whites. If you prefer to eat only egg whites, you can easily use only egg whites in this recipe. You’ll just need to double the amount.
  • Add spinach. For some added nutrition, add in some cooked spinach. You can either use frozen spinach (thaw and squeeze out any excess water first) or saute some fresh spinach before adding it.
  • Mix in some other vegetables. If spinach isn’t your thing, feel free to go wild with whatever veggies you do like. Tomatoes, bell peppers, chilies, onion, broccoli and more can all be added to these breakfast muffins.
  • Use your favorite cheese. If cheddar isn’t your favorite, feel free to use any cheese you’d like in these. Mozzarella, pepper jack, and a Mexican blend all work well.
  • Play around with flavor combinations. Once you get the hang of making these, you can play around with trying out different flavors. For example, spinach, tomato, and feta cheese or ham, apples, and cheddar.

What to Serve with the Breakfast Muffins

These breakfast muffins can be enjoyed on their own as a grab-and-go meal or at the breakfast table. The kids love to eat these dipped in ketchup while I’m a fan of hot sauce myself. If we’re all eating together, I may add in a side dish too.

Here are a few of our favorite condiments and sides to enjoy with these savory breakfast muffins:

  • Hot sauce
  • Ketchup
  • Maple syrup
  • Sour cream and fresh chives
  • Fruit salad
  • Yogurt with berries and granola
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How to Store the Leftovers

Keep the leftover breakfast muffins in an airtight food storage container or zip-top bag in the refrigerator. They will stay fresh for up to three days.

Reheat individual muffins in the microwave in 20-second cooking intervals until warm. Be sure to not overcook them while you’re reheating them as it can cause them to dry out.

Can I Freeze Savory Breakfast Muffins?

Yes! These sausage breakfast muffins freeze very well. They make a great breakfast to pull from the freezer and have it ready in just a few minutes on a busy morning.

After the muffins have cooled, transfer them to a freezer ziplock bag or another freezer-safe, airtight container. Freeze for up to 3 months. You can easily reheat them from frozen in the microwave. Start with a minute then add 20 to 30-second increments as necessary.

Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (9)

More Breakfast Recipes:

  • Muffin Mix Pancakes (2 Ingredients!)
  • Hashbrown Casserole
  • Slow Cooker Breakfast Casserole
  • Homemade Waffles from Scratch

5 from 121 votes

Sausage Breakfast Muffins (4-ingredients)

Made with eggs, sausage, cheese, and Bisquick, these Sausage Breakfast Muffins are the perfect all-in-one breakfast. These savory breakfast muffins can easily be made ahead and are ideal for breakfast on the go and busy mornings.

Servings: 12 muffins

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

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Ingredients

  • 1 pound roll of breakfast sausage
  • 4 eggs
  • 1 cup sharp Cheddar cheese shredded
  • 1 cup Bisquick baking mix

Instructions

  • Preheat the oven to 350F degrees. Grease a 12-cup muffin pan with non-stick cooking spray; set aside.

  • Crumble the sausage into a skillet over medium-high heat and cook until no longer pink. Drain off the fat and set the sausage aside to cool slightly.

  • In a large mixing bowl, lightly beat the eggs. Add the shredded cheese, Bisquick, and the fully cooked sausage; mix well.

  • Fill the prepared muffin cups about ¾ full with the mixture. Bake for 18-20 minutes, or until golden brown on top.

Last Step:

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Nutrition

Calories: 209kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 408mg | Potassium: 121mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 202IU | Vitamin C: 0.3mg | Calcium: 88mg | Iron: 1mg

Did You Make This?

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Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (11)

Categories:

  • Breakfast
  • Muffins
  • Recipes
Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (12)
Sausage, Egg and Cheese Breakfast Muffins - only 4-ingredients - Freezes Well. (2024)

FAQs

Can you freeze a breakfast muffin? ›

Baked products should be stored at 0°F or lower. Muffins can be stored frozen for up to 3 months.

Can I freeze blueberry muffins? ›

How to Freeze Blueberry Muffins. Freeze the muffins for up to 3 months. Cool completely and then place the muffins in a freezer-friendly zipped-top bag or container.

Can I use cupcake liners for egg cups? ›

How to Make Egg Muffins. Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan fits into.

How many calories in an egg and sausage muffin? ›

Nutrition summary

There are 195 calories in 1 serving of Egg and Sausage Muffins. Calorie split: 73% fat, 2% carbs, 25% protein.

Do homemade muffins freeze well? ›

How long can you freeze homemade muffins? First flash freeze and transfer to a freezer-safe bag or container. Remove as much air as possible and it will last for up to 3 months.

Do muffins taste good after freezing? ›

With a little bit of prep work, you can have warm, fluffy muffins for an easy breakfast or snack. Yes, you can freeze muffins and even keep them tasting fresh.

How best to freeze muffins? ›

Let Cool: let your cooked muffins cool on a wire rack until room temperature. Store: in a ziplock or stasher bag, place the muffins in a single layer. Press Out Air: starting at the bottom of the ziplock bag, gently press out any air. Freeze: place the ziplock bag in the freezer and let freeze for up to 3 months.

How do you freeze muffins so they don't get soggy? ›

I recommend freezing muffins that you'd like to keep beyond four days. Individually wrap them in plastic, then place them in a ziptop bag and freeze for up to 2 months. To Reheat. Let thaw at room temperature or rewarm gently in the microwave.

Can you make muffins ahead of time and freeze? ›

Muffin Batter Freezing Tips

Always freeze muffin batter inside paper liners. Doing this makes it much easier to simply take out the paper liner and bake when you're ready. It really is as simple as that! All you have to do is take them out of the freezer, place them back into the tin, and bake.

Why are my egg muffins watery? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

Why did my egg muffins collapse? ›

All-purpose flour and baking powder – The secret ingredients! They help the egg muffins create a light and puffy–yet stable–structure as they bake. Without them, the egg muffins will collapse inside the muffin cups. Feta cheese – For rich, salty, tangy flavor.

What liners are best for egg muffins? ›

If in doubt, use parchment paper or cupcake liners to prevent sticking. The muffins puff up while they cook in the oven. Fill them 3/4 of the way up to prevent overflow.

What is the healthiest breakfast at McDonald's? ›

The Bottom Line

The Sausage or Egg McMuffin, a Sausage Burrito, or the Maple Fruit & Oatmeal are among the healthier options available on the McDonald's breakfast menu. Avoid sugary drinks like orange juice, and opt for black coffee, hot tea, or water.

Did McDonald's change the sausage egg McMuffin? ›

McDonald's have changed their sausage and egg mc. muffins they are thinner sausage patties and have no. herbs or flavour any more.

Is sausage egg McMuffin healthy? ›

Sausage McMuffin with Egg

Following that same sans-butter-and-cheese strategy here, you can trim 70 calories and 6 grams of fat while maintaining 18 grams of protein. But even in its original version, the Sausage McMuffin with Egg is a respectable choice with a fairly even balance of carbs, protein and fat.

How to defrost a breakfast muffin? ›

Place the number of muffins you want to defrost in an airtight container in the fridge overnight. In the morning, place on a microwave-safe plate and heat for 10-15 seconds until warmed through.

How do you store breakfast muffins? ›

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

How long can you freeze egg Mcmuffin? ›

To assemble sandwiches, spread insides of English muffins with butter. Fill each English muffin with 1 egg, 1 slice Cheddar cheese and 2 slices Canadian bacon. Wrap each tightly with plastic wrap. Store in freezer up to 2 months, or in the fridge up to 1 week.

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