I’ve Never Loved a Running Shoe More Than These (2024)

Shop $145, hoka.com

Welcome to The Esquire Endorsem*nt. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.

As dickish as it sounds to write—even to me!—I'm a casual marathon runner. What does that mean, you braggadocious turd? I'll tell you. I'm one of those sad people that The New York Times keeps writing about—someone who took to distance running during a quarter-ish life crisis, in search of a vague sense of fulfillment and a dramatic anxiety solution. I've completed a couple marathons and half marathons in the past two years, but I also sprained my ankle and skinned my kneecap on Christmas Day because I was jogging while watching football on my phone. I also eat anywhere from 5,000 to 10,000 calories after a long run, but I've written about the terrors of my diet for Esquire before.

Why is this important? I've logged enough miles to give advice to, you know, someone who just wants to run without breaking, straining, or busting something. If you're trying to qualify for the Boston Marathon in a pair of Nike Alphaflys, this might not be The Esquire Endorsem*nt for you. But if you are looking to run a little bit faster, feel a little less sore, and maybe even sign up for a marathon? Stick around and let me tell you why I've never loved a running shoe more than the Hoka Clifton 9.

A shoe made in Hoka heaven.*

If you're vaguely familiar with the appeal of Hokas, you know that runners who swear by them do so for a few reasons. One, they feature an absurd amount of cushion and support. Two, they're built with pretty dramatic rockers. Three, they're cool in that dad-shoe sort of way.

In the past, I've owned the Hoka Gaviota 4 and the Hoka Arahi 6. It was a Goldilocks situation: The former had so much cushion that it felt like I was wearing cinderblocks, and the latter was so light-racing-shoe that my joints wept every few miles. (If you're a Serious Runner, you usually have a racing shoe and an everyday jogger. Again, I am not a Serious Runner.)

Enter the Clifton 9s, which are just right. Thanks to an EVA foam midsole, they're unbelievably light—I've held heavier track shoes. But they still sport enough of Hoka's signature cushion (this model adds 3mm of height on top of its predecessor) that my legs finally feel age-appropriate again. More on that next.

* If Hoka Heaven is real, I hope that Adam Sandler greets me at the gate.

Shop $145, hoka.com

Try to beat these shoes up, I dare you.

It's dealer's choice as to when, exactly, you should throw away a pair of running shoes. Runner's World says anywhere from 300 to 500 miles. And let me just tell you—there are many kicks out there that erode well under the 300-mile mark. Some telltale signs: worn ridges on the soles, the literal absence of spring in your step, and, uh, pain. Just pain. If you feel chronic soreness during and/or after jogging, [Spike Lee voice] it's gotta be the shoes.

I've logged about 100 miles in the Clifton 9s so far—of course, this could be a different story at 300—but the shoes look (and, most importantly, feel) as good as new. Thanks to the Clifton 9's durabrasion rubber outsole, my pair hardly shows the wear of New York City pavement. Plus, they've maintained their bounciness, which is usually the first thing to go.

Will my Clifton 9s make it to 500 miles? Probably not. But I know my body will feel a heck of a lot better on the road there.

Shop $145, hoka.com

I’ve Never Loved a Running Shoe More Than These (3)

A true choose-your-own-adventure shoe.

No bullsh*t: When I first tried on the Clifton 9s, I thought that I had just put on the best walking shoe ever created. It's the comfiest, springiest, and best looking (do yourself a favor and scan the site for the colorways) shoe in Hoka's catalog. It's this pair of Hokas that I see out most in the wild among the Sunday-errands crowd.

So it's a walking shoe, too—and you've heard enough about its everyday-jogger cred, which is technically how Hoka presents it to runners. You don't care and you definitely didn't ask, but I ran a half marathon in the Clifton 9s a few weeks ago and shaved about 10 minutes off my previous best. Compared to some of Hoka's previous, heavier models, the Clifton 9s outright fly. That's just to say, if you want to run anything from a 5K to a marathon in the Clifton 9s, you'll feel exactly as fast as you should in a racing shoe.

Best of all? I've managed to avoid another meet-cute with the pavement while wearing the Clifton 9s. I'm not sure if I can offer a better endorsem*nt than that.

Shop $145, hoka.com

Photographs by Joe Lingeman. Prop styling by Andrea Bonin.

I’ve Never Loved a Running Shoe More Than These (2024)

FAQs

Why do people like running shoes? ›

Shock absorption.

The midsole of running shoes is designed to absorb and dissipate impact forces generated during each foot strike and this is essential to protect the joints and reduce stress on the muscles and tendons, helping to prevent injury as you run.

How do I find what running shoe is best for me? ›

How to Choose Running Shoes
  1. Consider where you're planning to run. Do you mostly hit the road? ...
  2. Decide if you want more or less cushioning underfoot. ...
  3. Understand whether you need a specific type of support for your gait. ...
  4. Make sure the shoe fits.

When to throw away running shoes? ›

It's generally accepted that the standard lifespan of road running shoes is somewhere between 300 - 500 miles, or around 500 - 800km, with lightweight shoes somewhere between 250 - 300 miles. So if you're running 20 miles per week, you'll probably need to replace your running shoes after around 4 - 6 months of wear.

Should you size up or down in running shoes? ›

The further you run the more your foot will naturally expand. This means it's wise to have just a little extra room (about a thumb's width) between your longest toe and the front of the shoe. With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.

Do running shoes really make a difference? ›

Selecting a good quality pair of training shoes for running and other workouts will prevent injuries to the foot or ankle and make your exercise routine a more enjoyable experience. If you're a serious runner, buying the right footwear is critical to get your biomechanics and gait exactly right.

Why are running shoes special? ›

Motion control.

Because the rotation of the foot is more exaggerated when running, most running shoes offer motion control to keep the foot more neutral. Walking shoes tend to provide less stability because it's not as necessary.

What is the most used running shoe? ›

The Most Popular Running Shoe In The World Is The Hoka Clifton, According To Strava Data. Hoka Clifton 9 running shoe. Strava has launched its annual Year In Sport report, which draws on data from the app's 120 million-strong user base to highlight trends in fitness and sport.

What should I look for in a running shoe for beginners? ›

The key factors are comfort, grip, cushioning, support, protection and durability. It's up to us to decide which of these factors we consider to be most important, so that we can then find the right shoe based on our chosen preference/s.

How long do hokas last? ›

With the Hoka Clifton, depending on how well you take care of them and what terrain you're using them on during your runs, you can expect around 300-500 miles (we've seen some clocking 400 miles easily before any reported serious physical damage). But remember, these shoes are not designed to last forever.

How many pairs of running shoes should I have? ›

If you run most days of the week, you need at least two pairs of running shoes. You will want to 'rotate' your running shoes throughout the week, rather than wear the same pair for several days in a row.

Should you size up in on running shoes? ›

There are a lot of questions around the sizing of On Running trainers, so we put together this quick size guide to clear things up. On Running footwear generally fits true to your usual size. On, however, have recommended that you go up half your regular size on their waterproof range.

Do Hokas run small or big? ›

Promising to constantly improve in the pursuit of better running, HOKA will keep your momentum going in any environment, mile after mile, day after day. Are HOKA ONE ONE shoes true to size? “I'd say they're on the snug side of true to size. If there are half sizes available I recommend to go half up."

Is it OK to wear running shoes 1 size bigger? ›

A properly fitting running shoe should be a half size bigger than your usual street shoe to accommodate for swelling but it's important that it's not too big. Your running trainers should feel snug in the heel and around the midfoot but still have plenty of wiggle room in the toe box to keep your digits comfortable.

Why are on running shoes so popular? ›

Room For Toes – On is known for their roomy, wide toe box at the front of their shoes. This is important for walking and running mechanics because our feet are designed to splay, spreading the toes with each step or stride. On gets it. Their shoes allow for a comfortable foot splay.

Why is it important to wear running shoes? ›

Proper running shoes are important because they are a key way to protect your feet, knees, and joints during this high-impact activity. As well as looking after the health of your feet, they help prevent knock-on injuries, such as back pain. Effective running relies on the correct footwear.

What are the benefits of running shoes? ›

Good running shoes are also good for you, as a runner, and essential because they:
  • Cushion the midsole area of your foot from the impact of foot to ground.
  • Provide support for your arches.
  • They help prevent injuries.
  • They improve your running performance.
  • Reduce stress on the ankles, heels and toes.

Is it okay to wear running shoes as everyday shoes? ›

The extra cushioning, flexible design, and lighter weight of running shoes make them a good option for walking. The most important thing to consider when choosing shoes for walking is comfort. You want to make sure that your shoes adequately support and cushion your feet so that walking is comfortable.

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6015

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.