Home » Homemade Weight Watchers Chicken Salad
Written by Nesting Lane Published on Updated on 06/12/2022
Homemade Weight Watchers Chicken Salad Recipe
Homemade Weight Watchers Chicken Salad is a light and healthy option for lunch or dinner.
This delicious salad is low calorie, low fat, low carb, low points, and gluten free making it a great option for those on the WW plan.
Best of all, it’s quick and easy. It’s perfect for a summer picnic or potluck, and it’s easy to make ahead of time.
This lighter version of the classic is made with boneless skinless chicken breast, celery, pickles, reduced calorie mayonnaise, parsley, reduced-fat sour cream, lemon juice, salt, and pepper.
One of the great things about boneless, skinless chicken breast is that it’s so versatile. You can grill it, bake it, or even turn it into a salad. This Chicken Salad is a perfect example of how chicken breast can be transformed into a healthy and delicious dish.
Serve on a tossed salad, a bed of lettuce, in a wrap, or as a sandwich.
How long will Homemade Chicken Salad last in the refrigerator
Homemade chicken salad will last in the refrigerator for 3-4 days.
Weight Watchers Points
MyWW Points: 1 Green Plan
1 WW Smart Point
Personal Points will vary based on your individual plan.
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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Celery
Celery is a popular vegetable that is often used in salads and as a garnish. It is low in calories. In addition, celery has a high water content, making it a refreshing and hydrating food.
When choosing celery, look for crisp, brightly-colored stalks. Avoid celery that is wilted or has brown spots.
Celery can usually be stored in the refrigerator for 2 to 4 weeks. To extend its shelf life, wrap the celery in plastic wrap or place it in a sealed bag.
Reduced Calorie Mayonnaise
There are several brands of reduced calorie mayonnaise on the market, and they all use different methods to reduce the calorie content.
Some brands use a blend of oils, while others use egg substitutes or additional water.
The calories in reduced calorie mayonnaise can range from 30 to 60 calories per tablespoon, so it is important to read the label carefully before purchasing.
Reduced calorie mayonnaise can be a great way to enjoy the flavor of mayonnaise without consuming too many calories.
What to serve with
WW Sweet Potato Fries
An easy, healthy, vegan and Gluten Free recipe.
Weight Watchers Homemade Potato Chips
The perfect snack, or side dish.
Weight Watchers Crispy Onion Rings
Crispy Baked Onion Rings with only 3 ingredients!
Weight Watchers Summer Fruit Salad
A sweet and refreshing side dish filled with your favorite in-season fruits.
Weight Watchers Air-Fryer Jicama Fries
This air-fried jicama fry recipe will satisfy your hunger without blowing your diet!
Weight Watchers Cajun Sweet Potatoes
This vegetable side dish is made with paprika, onion powder, black pepper, dried thyme, garlic powder, dried rosemary, cayenne pepper, olive oil, and a little bit of brown sugar.
Need to make more or fewer servings?
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Homemade Weight Watchers Chicken Salad
Nesting Lane
Homemade Weight Watchers Chicken Salad Recipe. This lighter version of the classic is a great option for lunch or dinner. Serve on a tossed salad, a bed of lettuce, in a wrap, or as a sandwich.
4.88 from 8 votes
Print Recipe Save to Pinterest
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Main Course
Cuisine American
Servings 6
Ingredients
- ¾ pound cooked skinless boneless chicken breast cut to bite-sized pieces
- ½ cup celery diced fine
- ⅓ cup dill pickles diced fine (or sugar-free sweet pickles)
- ¼ cup reduced-calorie mayonnaise
- 2 tablespoon fresh parsley chopped
- 2 tablespoon reduced-fat sour cream
- 1 teaspoon fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
Instructions
In a mixing bowl, add all ingredients
Stir to mix well.
Notes
Serving Size: ⅔ cup
MyWW Points: 1 Green Plan
1 WW Smart Point
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 0.75cupCalories: 31kcalCarbohydrates: 2gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 355mgPotassium: 53mgFiber: 1gSugar: 1gVitamin A: 185IUVitamin C: 3mgCalcium: 17mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
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