Healthy Tortilla Pizza (2024)

FAQs

How many calories are in tortilla pizza? ›

Each serving contains 237 calories, 5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 559 mg sodium, 40 g carbohydrates, 10 g fiber, 4.5 g sugar, and 10.5 g protein.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.

This heart healthy pizza is packed with nutrients and whole-food ingredients, including whole wheat pizza crust, homemade (no-cook) tomato sauce, mushrooms, spinach, and Swiss cheese.

An average 12” thin crust cheese or pepperoni pizza contains about 1,000 calories.

This Air Fryer Tortilla Pizza comes together in under 10 minutes! It's delicious, so easy to make and totals at 250 calories.

According to nutritionist Aanchal Sogani, pizza can be included in your weight loss diet, but you need to be mindful of portion sizes and the frequency of consumption. “One way to do this is to choose a smaller size of pizza or share it with someone else,” Sogani shared.

Opt for thin crust: Choose a thin crust pizza over deep-dish or stuffed crust options. Thin crusts have fewer calories and less saturated fat. For example, a thin crust can shave around 50-75 calories from each slice compared to the same pie made with a deep-dish or stuffed crust.

Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. While there are exceptions, most are high in calories, sugar and sodium. They're typically highly processed and contain artificial preservatives, added sugar and unhealthy fats.

Stick to Mozzarella Cheese

It's best if you can get your pizza with fresh mozzarella, which will be lower in sodium than the processed, pre-shredded kind. Or, if you aren't a huge cheese person anyway, go ahead and ask for light cheese or no cheese. It'll help decrease your slice's fat and sodium content.

What is a healthy substitute for pizza? ›

Choose a thin crust: Thin crust pizza typically has fewer calories and less carbohydrate than thicker crusts. Load up on vegetables: Piling on the veggies can add flavor, nutrition, and fiber to your pizza. Some good options include spinach, broccoli, peppers, onions, and mushrooms.

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

However, pizza does have some healthy elements, she adds. Tomato sauce is rich in lycopene, beta-carotene, and vitamin C, and the mozzarella provides protein, calcium, and phosphorous. Depending on the crust, it might contain a blend of whole grains, seeds, or hidden vegetables.

According to Taco Bell's published nutritional information (required by the FDA), a typical serving of the Taco Bell Mexican pizza weighs about 213g and contains 530 calories.

1 ¼ slices of a large Pepperoni Feast Pizza = 500 calories

One slice turns into the entire box.

On average, there are roughly 250-350 calories in each slice. According to nutrition data, pepperoni, cheese, and meat lovers' thin crust pizza with additional cheese have 250 to 400 calories. Pepperoni and cheese account for around 260 to 280 kcal, whereas meat lovers comprise 577 kcal.

There are 182 calories in 1 slice of Domino's Pizza Mexican Hot - Thin & Crispy Crust - Medium (Standard Mozzarella).