Emily Bites Bruschetta Chicken Pasta (2024)

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Ingredients Instructions Notes FAQs

Emily Bites Bruschetta Chicken Pasta (1)

This Bruschetta Chicken Pasta uses the flavors from your favorite appetizer to make a tasty, satisfying main dish! Bruschetta is traditionally served as a tomato, basil and garlic topping on a crostini, and is often served with a balsamic drizzle. This dish keeps the juicy tomatoes, fragrant garlic, fresh basil, and tangy balsamic vinegar, and adds hearty chicken and spaghetti to make it a meal! Everyone who I’ve served this Bruschetta Chicken Pasta to has raved about it, so I’m sure your family will love it too. Plus, it’s a 30-minute meal that works perfectly for weeknights. Each serving is just 319 calories or 7 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here!

I listed this dish as 8 rounded 1 cup servings, because the entire recipe makes about 9 ½ cups total. To give you a better idea, each serving is not quite 1 ¼ cups, but over 1 cup.

Emily Bites Bruschetta Chicken Pasta (2)

Looking for more flavorful, lightened up pasta recipes like this Bruschetta Chicken Pasta? Check out thepasta section of my recipe indexfor favorites like One-Pot Barbecue Chicken Mac and Cheese,Chicken Pot Pasta,Pasta with Chickpeas,Butternut Squash Pasta with Bacon,Beef Enchilada Pasta Skillet,Turkey Sloppy Joe Pasta,Italian Wedding Pasta Skillet,Pizza Lasagna Roll-Ups,Sausage Ricotta Pasta,Lemon Chicken Orzo,Chicken Pesto Parmesan Pasta Skillet,Beef Stroganoff,Beefy American Goulash,Slow Cooker Kickin’ Chicken Pasta,Beef and Sausage Manicotti,Pumpkin Alfredo Tortellini Skillet,Spinach and Artichoke Lasagna Roll Ups,Chicken Cordon Bleu Pasta Bake,,Spaghetti Pie,Sausage Tortellini Skillet,Buffalo Chicken Lasagna Roll Ups,Chicken Parmesan Stuffed Shells,Spicy Sausage Pastaandmany more!

Emily Bites Bruschetta Chicken Pasta (3)

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Calories: 319kcal

This Bruschetta Chicken Pasta uses the flavors from your favorite appetizer to make a tasty, satisfying main dish!

Yield: 8 (1 rounded cup) servings

Ingredients

  • 1 pint cherry tomatoes, chopped
  • ¼ cup chopped fresh basil
  • 3 garlic cloves, minced
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt, divided
  • ¼ teaspoon black pepper, divided
  • 12 oz dry spaghetti, use whole wheat spaghetti if following the myWW Purple plan
  • 1 ½ lbs raw boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil, divided
  • 1 ½ oz parmesan cheese, freshly finely shredded
  • 1 tablespoon balsamic glaze, I use Wegmans brand, but tons of brands make store-bought balsamic glaze

Instructions

  • Combine the tomatoes, basil, garlic, vinegar, ¼ teaspoon of the salt and 1/8 teaspoon black pepper in a mixing bowl and stir together to create a bruschetta mix. Place in the refrigerator until needed.

  • Cook the spaghetti in a large pot according to package instructions. Drain and return the pasta to the pot (removed from heat).

  • While the pasta is cooking, sprinkle the chopped chicken breasts with the Italian seasoning, the remaining ¼ teaspoon salt and 1/8 teaspoon pepper and toss to coat. Drizzle a tablespoon of the olive oil into a large pan and bring to med-high heat. Once the oil is hot, add the chicken and cook, stirring/flipping occasionally until the chicken pieces are cooked through. Remove the chicken to a side plate and cover to keep warm. When the pasta is finished cooking and returned to the pot you can add the chicken to the pasta.

  • Once you remove the chicken, drizzle the remaining tablespoon of olive oil into the pan and bring to medium heat. When the oil is hot, add the bruschetta mix with the juices from step one to the pan and cook, stirring occasionally, for a few minutes until the garlic is fragrant, the tomatoes are softened and the mixture is heated through. Transfer the bruschetta mix to the pot with the pasta and chicken and toss all the ingredients together. Add the finely shredded Parmesan cheese and toss again. Drizzle the balsamic glaze over the top of the dish and serve.

Notes

To view your current WW Points for this recipe and track it in the WW app or site, click here!

WW Points per (1 rounded cup) serving: 7 (SPcalculated using the recipe builder on weightwatchers.com)

Nutrition Information per (1 rounded cup) serving:
319 calories, 35 g carbs, 4 g sugars, 8 g fat, 2 g saturated fat, 27 g protein, 2 g fiber(from myfitnesspal.com)

MyWW SmartPoints per (1 rounded cup) serving:(SP calculated using the recipe builder on weightwatchers.com)

Green: 8 SmartPoints/ Blue: 6 SmartPoints/ Purple: 2 SmartPoints (if using wheat pasta, if not then use Blue points)

Weight Watchers Points Plus:
8 per (1 rounded cup) serving (PP calculated using a WW PointsPlus calculator and the nutrition info below)

adapted fromCafe Delites

Author: Emily Bites

Course: Main Course

Cuisine: Italian

Keyword: Bruschetta Pasta, WW Pasta, WW Recipes

Emily Bites Bruschetta Chicken Pasta (2024)

FAQs

How many calories are in chicken bruschetta? ›

Shari's Restaurant
Nutrition Facts
For a Serving Size of 1 serving (519g)
How many calories are in Chicken Bruschetta? Amount of calories in Chicken Bruschetta: Calories 630Calories from Fat 279 (44.3%)
% Daily Value *
How much fat is in Chicken Bruschetta? Amount of fat in Chicken Bruschetta: Total Fat 31g-
16 more rows

Is bruschetta good or bad for you? ›

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

What is chicken bruschetta made of? ›

This is essentially chicken breast topped with mozzarella cheese and our fresh tomato Bruschetta and drizzled with Balsamic Glaze. This is so fresh and flavorful. You'll love that Chicken Bruschetta is a 30-minute dinner and comes together in one pan.

How many calories are in a restaurant bruschetta? ›

Nutrition Facts
Calories 330(1381 kJ)
Sodium850 mg35%
Total Carbohydrate10 g3%
Dietary Fiber3 g12%
Protein3 g
4 more rows

How many calories are in bruschetta topping? ›

Gia Russa
Nutrition Facts
For a Serving Size of 2 Tbsp (30g)
How many calories are in Tomato Bruschetta Topping? Amount of calories in Tomato Bruschetta Topping: Calories 24.9Calories from Fat 18 (72.3%)
% Daily Value *
How much fat is in Tomato Bruschetta Topping? Amount of fat in Tomato Bruschetta Topping: Total Fat 2g-
14 more rows

How many calories are in a bruschetta with mozzarella? ›

Calories in Tomato Mozzarella Bruschetta
Calories277.3
Total Fat10.4 g
Saturated Fat4.3 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat4.9 g
8 more rows

How many calories are in tomato bruschetta? ›

Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.

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