Chicken Salad Sandwiches Recipe (2024)

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10 minutes mins

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This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Chicken Salad Sandwiches Recipe (1)

Chicken Salad Sandwiches Recipe (2)

Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!

Serves: 4

Skinny Chicken Salad Sandwiches Recipe

This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Ingredients

  • 2 cups cooked and shredded chicken
  • ½ cup diced celery
  • ½ cup red grapes halved
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • ½ cup plain greek yogurt
  • 1 Tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 8 slices of bread / or sandwich thins
  • 4 lettuce leaves

Instructions

  • In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.

  • Fold in greek yogurt and lemon juice.

  • Add garlic powder and salt and pepper, to taste. Mix until well combined.

  • Spread chicken salad onto bread or a sandwich thin.

  • Top with salad and another slice of bread or half of a sandwich thin.

Nutrition

Calories: 379 kcal · Carbohydrates: 41 g · Protein: 32 g · Fat: 10 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 61 mg · Sodium: 372 mg · Potassium: 436 mg · Fiber: 4 g · Sugar: 13 g · Vitamin A: 1882 IU · Vitamin C: 7 mg · Calcium: 142 mg · Iron: 3 mg

Recipe Details

Course: Main Course

Cuisine: American

Supplies needed for this recipe:


Chicken Salad Sandwiches Recipe (3)
Looking for more healthy lunch ideas?
Here are a few of our favorite:
Vegetable Wrap
Santa Barbara Cobb Salad
Portobello Mushroom Burger
Avocado Baked Eggs
Asian Chicken Lettuce Wraps
Peach Smoothie Bowl

Chicken Salad Sandwiches Recipe (4)

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Chicken Salad Sandwiches Recipe (5)

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Chicken Salad Sandwiches Recipe (6)

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  1. Allison says:

    Has anyone figured out the WW points for this?

  2. Mary says:

    Not yet but it would be easy to do in the recipe builder. I will attempt it later today because I to wondered the same thing.

  3. Ang says:

    Does this really only make one sandwich like the recipe says? I was just trying to figure out how much to purchase to make these for my family... Thanks!

  4. Monique says:

    Super yummy! Thank you.

  5. Cyd says:

    Hi Angela. Thanks for bringing this to our attention. This recipe makes 4 sandwiches.

  6. Cyd says:

    Just click on the MAGIC button under the picture, then click on NUTRITION in the upper left side of the screen. This will give you all of the Nutritional Information on this recipe.

  7. Susan says:

    Calories please.

  8. Cyd says:

    Hi Susan, Just click on the MAGIC button under the picture on the post, then click on NUTRITION in the upper left side. It will give you all of the nutritional information on this recipe. Have a great day!

  9. Erika says:

    I cannot find the magic button. I’m not seeing it in my screen.

  10. Cyd says:

    Hi Erika. We lost most of our Magic Buttons when we updated our site. Here is the link for the nutritional information on this recipe.https://www.myrecipemagic.com/skinny-chicken-salad-sandwiches-2502162519.html

Chicken Salad Sandwiches Recipe (7)

About The Author:

Lauren

Lauren lives in Sacramento, California with her husband, Jon, and her three cute kids. In her spare time she loves listening to podcasts and spending time with her family.

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Chicken Salad Sandwiches Recipe (2024)

FAQs

What are the ingredients for chicken salad? ›

How to keep chicken salad sandwiches from getting soggy? ›

Use. Parchment paper checks all the boxes: It's slightly porous and absorbs some moisture that other materials don't. Be sure to employ the double-wrap technique: Wrap your sandwich in one layer, cut the sandwich in half through the parchment paper, and then wrap it again for extra security.

How many people will 2 pounds of chicken salad feed? ›

You would typically need around 2 to 2.5 pounds of chicken salad per person, so for 100 people, you'd need approximately 200 to 250 pounds of chicken salad, depending on portion sizes and other dishes you're serving.

Does chicken salad contain mayo? ›

Classic Chicken Salad Ingredients

Mayonnaise: I use light mayo to reduce the calories, but feel free to use your favorite mayo. Celery: Chop celery for some crunch and veggies. Red Onion: Swap red onion for scallions or chives. Chicken Broth: If the chicken salad is a little dry, stir in two tablespoons of broth.

Why does my homemade chicken salad get watery? ›

To prevent your homemade chicken salad from becoming watery, ensure the chicken is fully cooled and consider roasting or grilling instead of boiling to reduce moisture content. Lightly salt watery vegetables like cucumbers and let them sit before adding to the salad to draw out excess water.

What condiments go best on a chicken sandwich? ›

Mayo and mustard are the standards, but there are many other options to try like barbecue sauce, buffalo chicken sauce, pesto, horseradish cream, garlic sauce or even a homemade salsa.

How many days is chicken salad sandwich good for? ›

The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

What is the best way to eat chicken salad? ›

Pile it on toasted bread or croissants with lettuce and tomato for a sandwich, eat it with crackers of your choice, or serve a scoop on lettuce leaves with assorted fruit and fancy crackers for a pretty presentation if you're feeding guests. Or eat it straight out of the bowl with a spoon. That works, too.

What is considered a serving of chicken salad? ›

1/2 cup

How much chicken do I need for 4 people? ›

If you are feeding children, allow about 1 ounce of cooked poultry for children ages 1 to 6, and about 2 to 3 ounces for children ages 7 to 10. For an average family of four, plan on about 1 pound of chicken or turkey (without bone or skin).

How many pounds of chicken do I need for 20 people? ›

Catering rules state that you should plan on 1/2 a pound of meat per person. This allows for light eaters like kids and women, and for extra for the hefty men who might eat more. So you would need 50 pounds of chicken, if chicken is the only meat you are serving.

What ingredients does chicken contain? ›

Nutrients like protein and essential vitamins and minerals like iron, zinc, choline, and vitamin B12 are found in many different cuts of chicken.

What are the ingredients for chicken food? ›

The top three ingredients in most Nature's Best bagged chicken feeds are corn, soybean meal, and wheat or wheat middlings. When you look at the ingredients list of many types of chicken feed, you may also find: Cereals and cereal byproducts: Cereals in feed may include wheat, corn, sorghum, barley or rye.

What is chicken salad chick chicken salad made of? ›

Classic Carol

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

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