Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (2024)

These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!

Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (1)

Table of Contents

  • THIS MARINADE IS DELICIOUS!
  • GREAT LOW CARB MEAL
  • Baked Chicken Fajita Roll-Ups Recipe

Ahh you guys, there is seriously nothing I love more than delicious sizzling chicken fajitas! I could eat them pretty much on any given weeknight, I mean not only are they packed with tons of flavor, but with just a few simple ingredients you can easily make a healthy filling dinner! Being that fajitas are literally one of our favorite go-to meals, I thought it’d be fun to do a little spin on the traditional fajita dish and simply roll the chicken up around the veggies to make one perfect little serving.

My hubby absolutely RAVED about these and has already requested that we add them into our weekly meal rotation. As you know we love to meal prep and these chicken roll-ups make perfect leftovers for lunches or dinner. The chicken is super moist, the peppers are cooked just perfectly inside the roll-ups and the whole dish literally only takes about 30 minutes to throw together (after the chicken has marinated). I went ahead and purchased thin sliced chicken cutletsjust to make life a little easier, but you could of course use regularchicken breasts, slice them inhalf or into thirds (depending on the size)and pound them out until they are about a 1/4-inch thick. Either way will work just fine!

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THIS MARINADE IS DELICIOUS!

Then comes the fun part – marinating!! Please do not skip this part to save time, the longer the chicken marinates, the more flavor they will have so this is really important. The marinade is super easy to make and is a basic recipe that I use for all my fajita recipes which includes a little olive oil, lime juice and garlic along with a combination of chili powder, cumin, oregano, salt and fresh chopped cilantro. I also add a pinch of cayenne pepper or hot sauce because I like a little heat with my fajitas, but you can leave this out if you don’t like things too spicy. I promise the flavor will still be there!

Oh and don’t let the fact that this recipe requires chicken being rolled up around veggies be a deterrent to you – this couldn’t be easier. Seriously. Any novice home cook (or even your kiddos) could do this! All you need are toothpicks or some kitchen twine, but I personally find that toothpicks are much easier to use annnd I’m sure you already have those lying around your kitchen somewhere. Just roll the chicken up around the slices of bell pepper and secure both sides with a toothpick. Easy and done! Once the chicken bakes and you’re ready to eat you can remove the toothpicks and the chicken will still remain wrapped around the veggies.

Such an easy dish that takes so little time!

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Oh and as you can see above (or from my Snapchat yesterday), these were literally SO good that I couldn’t even wait until I was finished taking photos to start devouring them! Don’t judge.

GREAT LOW CARB MEAL

Another reason I really love making my chicken fajitas this way is because this makes such a great low carb option. No tortillas necessary and I don’t know about you, but when I make these in a skillet I always want every bite to include the perfect chicken-to-bell-pepper-ratio (yes I’m weird like that). Well this recipe solves that issue too! Every bite has the perfect amount of chicken along with the perfect amount of veggies for one glorious tasty bite. Plus sometimes you just need tochange things up a bit!

Baked Chicken Fajita Roll-Ups

These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

Servings: 3

Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (4)

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Ingredients

For the Marinade:

  • 2 Tbsp olive oil
  • Juice of half a lime
  • 1 clove garlic, minced
  • 1 tsp. chili powder
  • ½ tsp. cumin
  • ½ tsp. dried oregano
  • ½ tsp. salt
  • Pinch of cayenne pepper, optional
  • 2 Tbsp cilantro, chopped

For the Chicken:

  • 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick
  • ½ red bell pepper, sliced
  • ½ yellow bell pepper, sliced
  • ½ green bell pepper, sliced

Instructions

  • In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.

  • For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.

  • Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.

  • Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.

  • Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!

Nutrition

Serving: 2chicken roll-ups | Calories: 245kcal | Carbohydrates: 4.4g | Protein: 27.4g | Fat: 12.6g | Saturated Fat: 1.9g | Sodium: 453.9mg | Fiber: 1.4g | Sugar: 2.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (5)
Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (6)

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun! Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

More about Kelly

Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (7)

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Baked Chicken Fajita Roll-Ups - Eat Yourself Skinny (2024)

FAQs

How many calories in a chicken fajita rollup? ›

There are 1390 calories in 1 serving of Applebee's Chicken Fajita Rollup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Are fajitas healthy? ›

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

How many calories are in 1 serving of chicken fajitas? ›

Other Common Suggestions
Fat(g)Cals
Classic Chicken Fajitas11.00330
Fajita Chicken Supreme7.00260
Fajita Chicken Strips4.00110
Mexican Style Chicken Fajita7.00240
5 more rows

How many calories are in chicken fajitas without tortilla? ›

Calories in Chicken Fajitas (no tortilla)
Calories499.0
Total Carbohydrate14.3 g
Dietary Fiber3.3 g
Sugars2.3 g
Protein39.9 g
8 more rows

How many carbs are in chicken roll ups? ›

Zoe's Kitchen
Nutrition Facts
How much sodium is in Chicken Roll Ups? Amount of sodium in Chicken Roll Ups: Sodium 1840mg77%
How many carbs are in Chicken Roll Ups? Amount of carbs in Chicken Roll Ups: Carbohydrates 50g-
How many net carbs are in Chicken Roll Ups? Amount of net carbs in Chicken Roll Ups: Net carbs 48g-
16 more rows

How many calories are in chicken fajitas with flour tortillas? ›

Nutrition Facts
NutrientValue
Calories1140
Fats33g
Saturated fats10g
Trans fats
83 more rows

Can I eat chicken fajitas on a diet? ›

If you eat these chicken fajitas as pictured above (just with peppers), your looking at a super low 350 calories per serving. If you want to serve them in a style more similar to traditional fajitas, try swapping out romaine lettuce leaves in place of tortillas to keep the calories low.

What is the healthiest Mexican food? ›

10 Mexican Foods to Try for Better Health
  • Chia seeds. ...
  • Pepitas (pumpkin seeds) ...
  • Pumpkin. ...
  • Corn tortillas. ...
  • Jicama. ...
  • Cinnamon. ...
  • Cactus. Prickly pear cactus, in particular, is popular in Mexican cuisine. ...
  • Chocolate. Unsweetened chocolate, made from cacao beans, is a rich source of antioxidants and polyphenols ( 15 ).
Sep 13, 2022

What are the cons of fajitas? ›

Cons: it is high in sodium, uses white instead of whole grain tortillas which is less nutritious, some people might not have some of the ingredients on hand for example, cumin.

How many calories are in chicken fajitas with rice and beans? ›

Nutrition Facts
Calories439
Cholesterol73 mg
Sodium287 mg
Total Carbohydrate62 g
Dietary Fiber10 g
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How many calories in a chicken fajita with Vegetables? ›

Chicken Fajita With Vegetables (1 tortilla) contains 41.2g total carbs, 35.9g net carbs, 12.1g fat, 19.7g protein, and 352 calories.

How many calories are in 2 oz of chicken fajita meat? ›

Rosa's Cafe Add Ons Chicken Fajita Meat 2 Oz (2 oz) contains 1g total carbs, 1g net carbs, 5g fat, 16g protein, and 110 calories.

How many calories are in 2 homemade chicken fajitas? ›

There are 705 calories in 2 Fajita with Chicken and Vegetables. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do you eat fajitas without tortillas? ›

Wondering how you're going to eat fajitas without tortillas? It's easy. We're going to plate these fajitas on a bed of fresh arugula. The peppery green compliments the spice from the fajita perfectly.

How many calories in a chicken fajita wrap with cheese? ›

Energy: 446 calories
Protein24.1g
Carbs57.9g
Fat13.7g

How many calories in a rollup? ›

Bc Fruit Rollup/Fruit By The Foot/Fruit - 10.2 Oz
Serving size1 roll
Servings Per Container16
Amount Per Serving(+)
Calories50
% Daily Value*
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How many calories in a chicken fajita burrito? ›

Unknown
Nutrition Facts
For a Serving Size of 1 burrito (255g)
How many calories are in Chicken Fajita Burrito? Amount of calories in Chicken Fajita Burrito: Calories 490Calories from Fat 126 (25.7%)
% Daily Value *
How much fat is in Chicken Fajita Burrito? Amount of fat in Chicken Fajita Burrito: Total Fat 14g-
16 more rows

How many calories in a fajita street taco? ›

TACOS.
Serving Size (g)Calories
Fajitas134260
Picadillo239290
Guisada207280
Chicken Fajitas134210
8 more rows

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