25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (2024)

Table of Contents
1.When you really don’t want to eat that extra green kale salad. 2.The things you tell yourself to gain a little extra motivation to go to the gym. 3.When someone asks you how your New Year’s resolution of losing weight is going. 4.Seeing that number on the scale after a long week of working out. 5.Telling yourself you’ll just have one cheat day. 6.Knowing there is a pint of Ben AndJerrysin the freezer. 7.She said, looking for her car keys to go to the gym. 8.When someone asks you what you’re favorite veggie is. 9.Drink your eight glasses a day, ladies. 10.Justifying that pack of chocolate chip cookies you bought yesterday. 11.When your 6 a.m. “get your butt to the gym” alarm goes off. 12.When you’re crying to your best friend about not meeting your goal weight this week. 13.Being asuuuperhealthyPinterestjuice shot recipe kind of girl. 14.When someone asks you why you work out so much. 15.Thank you for your service, body. 16.Losing count of all the chips you’ve eaten while watching Jane The Virgin. 17.Okay, but this is so true. Know your nutrition facts, kids! 18.When they say you should eat about 80 percent clean, 20 percent junk. 19.We are all just big balls of stress at this point. 20. When that H.I.T.T. workout really kicks in. 21.Sitting in a meeting after eating lunch and hearing your stomach gargle. 22.Once you lose the lbs, you’re done with those lbs. 23.When it’s leg andgluteday. 24.Body confidence is key. 25.We will leave you on a serious note. Don’t forget this one and keep pushing! FAQs

With summer finally here, the struggle of trying to shed the weight of those few extra pounds leftover fromhibernation season is real. You really want that cute little summer dress from last year to fit. You really want to look banging in that teeny red bikini you bought on sale from Target for your beach trip. Girl, I feel you!

Losing weight and keeping it off is super challenging —especially when you lack the motivation to kick start a healthy lifestyle. Motivation is key when it comes to exercise, diet and weight loss, but it's hard when those freshly baked donuts from Dunkin are only a quick car ride away.

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Frankly, nobody on this planet has an easy time losing weight.

RELATED:What To Eat (According To Your Female Body Type) If You Want To Lose Weight

Whoever told you shedding some pounds would be easy was lying. Who has the time to go to the gym five times a week while balancing work, school, and kids? On top of going to the gym, who has time to cook healthy meals from scratch each night whenGrubhubnow delivers McDonalds? The struggle is very much real.

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Remember you're not alone in the (seemingly constant)battle of weight loss —we all have had those weeks where we were certain we would wake up every morning at seven and go for a run. Did we run? No! Did we get a few extra hours of much needed rest? Heck yes!

Don't feel discouraged if you fall off the health wagon. Get back up and try again. Remember to set realistic goals for yourself. Or, if you don't feel like going to the gym right now, read these 25 funny, relatable weight loss quotes about wanting to go to the gym. Win win.

1.When you really don’t want to eat that extra green kale salad.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (1)

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“I’m just a girl, standing in front of a salad, asking it to be 3 tacos, 2 margaritas and an order ofqueso.”Unknown

2.The things you tell yourself to gain a little extra motivation to go to the gym.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (2)

“Image the weight you are losing, if going to the person you hate.”English Lion

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3.When someone asks you how your New Year’s resolution of losing weight is going.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (3)

“I would lose weight, but I hate losing.”Unknown

4.Seeing that number on the scale after a long week of working out.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (4)

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“Whenever I check my weight, I always subtract 5 pounds. I don’t think a or brain should ever count against them.”Unknown

5.Telling yourself you’ll just have one cheat day.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (5)

“It’s all fun and games until your jeans don’t fit.”Unknown

RELATED:50 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body

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6.Knowing there is a pint of Ben AndJerrysin the freezer.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (6)

“If we’re not meant to have midnight snacks, why is there a light in the fridge?”-Unknown

7.She said, looking for her car keys to go to the gym.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (7)

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“I wish I could lose weight as easily as I lose my keys, pen, cell phone, temper, and even my mind.”-Unknown

8.When someone asks you what you’re favorite veggie is.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (8)

“French fries are the most eaten vegetable in America.” – Super Size Me

9.Drink your eight glasses a day, ladies.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (9)

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“NUTRITION FACT: If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends.”TobiCorleyonPinterest

10.Justifying that pack of chocolate chip cookies you bought yesterday.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (10)

“You know when you buy a bag of salad and it gets all brown and soggy? Cookies don’t do that.”-Unknown

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11.When your 6 a.m. “get your butt to the gym” alarm goes off.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (11)

“I wake up every day planning to beproduticeand then a voice in my head says,”Hahagood one!” and we laugh and laugh and take a nap.”-Unknown

12.When you’re crying to your best friend about not meeting your goal weight this week.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (12)

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“Drink some water you beautiful and capable but dehydrated b*tch.”-Unknown

13.Being asuuuperhealthyPinterestjuice shot recipe kind of girl.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (13)

“I’ve got 99 Problems and Turmeric solved like 86 of them.”-Unknown

14.When someone asks you why you work out so much.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (14)

“Because there is a hot WOMAN in there waiting to get out.”-Unknown

15.Thank you for your service, body.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (15)

“The next time you’re hating on your body, try thanking it – it carried you through childhood on a diet of fruit gushers and neon bluesqueezeitsalone. It’s a miracle you’re even alive right now.”-Unknown

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RELATED:27 Inspirational Fitness Motivation Quotes To Kick Your Workout Into Gear!

16.Losing count of all the chips you’ve eaten while watching Jane The Virgin.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (16)

“I hate when I gain 10 pounds for a role and then realize I’m not an actress.”-Unknown

17.Okay, but this is so true. Know your nutrition facts, kids!

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (17)

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“Until you get your Nutrition right, nothing is going to change.”-Unknown

18.When they say you should eat about 80 percent clean, 20 percent junk.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (18)

“80% Health Goddess, 20% Cookie Monster.”The Wellness Co.

19.We are all just big balls of stress at this point.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (19)

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“If it’s true that stress brings on weight loss, why the heck am I notinvisbleright now?”Tamara Thomas on Instagram

20. When that H.I.T.T. workout really kicks in.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (20)

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“Unless you puke, faint, or die, keep going!”Julian Michaels

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21.Sitting in a meeting after eating lunch and hearing your stomach gargle.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (21)

“Dear stomach, you are bored, not hungry. So shut up!”-Unknown

22.Once you lose the lbs, you’re done with those lbs.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (22)

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“I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.”-Unknown

23.When it’s leg andgluteday.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (23)

“You are not going to get the butt you want by sitting on it.”-Unknown

24.Body confidence is key.

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (24)

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“I love my six pack so much. I protect it with a layer of fat.”-Unknown

25.We will leave you on a serious note. Don’t forget this one and keep pushing!

25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (25)

“Weight loss is not a physical challenge, it’s a mental one.”-Unknown

RELATED:13 Major Benefits Of Healthy Eating — No Matter Your Age

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If you’re looking fora little inspiration, we’ve got the best quotes to share and savor. For quotes fromthe most inspiring celebs, activists, and poets, look no further! You might even findthe quote that motivatesthe best parts of your life (and love!) forever.

CarlieFoxis a writer who covers astrology, pop culture and relationship topics.

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25 Relatable Quotes That Perfectly Describe The Struggle Of Trying To Lose Weight (2024)

FAQs

What is your biggest struggle with losing weight? ›

Reasons You're Not Losing Weight
  • Your Sleep Schedule Is Off. 1/14. ...
  • You Don't Drink Enough Water. 2/14. ...
  • You Wait Too Long to Eat. 3/14. ...
  • You Eat Out Too Often. 4/14. ...
  • You Sit All Day. 5/14. ...
  • You Reward Workouts With Food. 6/14. ...
  • You Overdo the Alcohol. 7/14. ...
  • Stress Gives You Snack Attacks. 8/14.

Why do people struggle to lose weight? ›

In this article, we summarize several biological factors—genetics, the body's adaptive hormonal changes that occur with weight loss, adaptive thermogenesis that reduces energy needs, and neural issues that affect appetite—all of which make weight loss maintenance difficult.

Why is weight loss important quotes? ›

"My body is less judgmental of my diet than my mind is."

“You must love your body (and yourself) first, then you can lose weight and keep it off. They figure, I hate my 'fat' body, and I'll love myself when I reach my goal weight.

What is the hardest thing about losing weight? ›

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by complex interactions between hormones and neurons in your hypothalamus.

What is the 30/30/30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

How many Americans struggle to lose weight? ›

Conclusions: More than one third of Americans see themselves as overweight, but fewer than two thirds of these persons are trying to lose weight. About 4% of self-perceived underweight persons and 11.4% of persons who think their weight was about right are also trying to lose weight.

Do you want to lose weight quotes? ›

25 Inspirational Weight Loss Quotes
  • “You've always been beautiful. ...
  • “Eat for the body you want, not for the body you have.”
  • “If you eat what you have always eaten, you'll weigh what you have always weighed.”
  • “Think of your workouts as important meetings you've scheduled with yourself.
Jan 3, 2018

Is it OK to say you lost weight? ›

The Bottom Line

Even if someone has been trying to lose weight, commenting on their body might do more harm than good. It can insinuate that you think they didn't look "good" before or that they have a higher value now that their body is smaller, even if that's not how you are intending your comment.

How did Kelly Clarkson lose her weight? ›

Clarkson also revealed that the heaviest she weighed was 203 pounds. She was accused of using Ozempic to achieve her slimmed-down look last year, but she claimed in January that she lost all the weight thanks to diet and exercise. She ate a healthy mix and dropped weight because she've been listening to her doctor.

What age is the hardest to lose weight? ›

Conventional wisdom has long held that metabolism slows with age, but research challenges that assumption. According to a study published in 2021 in the journal Science, metabolism actually holds steady from ages 20 to 60 — so long as your muscle mass doesn't change — then declines by about 0.7 percent a year after 60.

Which belly fat is hardest to lose? ›

When excess visceral fat is burned, the body then begins tackling excess subcutaneous fat. Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body.

What is the biggest problem with dieting for weight loss? ›

Unsatisfied hunger increases mood swings and risk of overeating. Restricting food, despite drinking enough fluids, can leads to dehydration and further complications, like constipation. Dieting and chronic hunger tend to exacerbate dysfunctional behaviors like smoking cigarettes or drinking alcohol.

What are the challenges people face with weight loss? ›

The 5 biggest obstacles to losing weight
  • "I don't know what to do" ...
  • "I'm scared of failing again" ...
  • "Everyday life gets in the way" ...
  • "Fresh food is just too expensive" ...
  • "I cannot avoid eating unhealthy food"

What are the biggest factors in losing weight? ›

Reducing daily calorie intake is the most important factor for weight loss. Low-calorie recipes, especially those for low-fat or low-carbohydrate diets, have been suggested as the first dietary strategy, although in some cases, a VLCD is required for a short period.

What is the biggest mistake people make when trying to lose weight? ›

Eating too little

Too often I come across clients who want to lose weight and find out that they are actually eating too little, affecting their body's metabolism so much that their body adjusts to surviving on very small amounts of fuel.

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