15-Minute Skinny Shrimp Scampi | Gimme Some Oven (2024)

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15-Minute Skinny Shrimp Scampi | Gimme Some Oven (1)

Toto, there’s no place like home.

I had a blast spending this past week with good friends in Utah. But boy, it always feels good to come home.

And after catching up on work, I decided to have an introverted night (especially after spending a week of 24/7-ness with friends) and indulge my favorite “comforts” of home. I turned on my favorite music. I lit some yummy candles. I watched (and choked up over) back-to-back episodes ofParenthood andNashville that I had missed last week. I snuggled with my sweet little pup. And of course, I made some comfort food — pasta.

Actually, I made a new macaroni and cheese recipe that’s coming on the blog next week (get ready!). And then I edited the photos from this fabulous skinny shrimp scampi that I made last week, and then I resolved to go out and get some shrimp and make another batch this weekend. Because this shrimp scampi recipe is a total winner. And it can be made in just 15 minutes. And believe it or not, it’s also “skinny”.

Here’s the scoop. (Or maybe I should say, the “skinny”…)

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (2)

Shrimp scampi is traditionally a dish made with shrimp in a lemon-garlic-butter sauce served over pasta — heavy on the pasta, and heavy on the butter. But when I make shrimp scampi, I like to flip that equation and go heavier on the lemon and heavier on the garlic. You totally don’t need tons of butter to have tons of flavor! Nor do you need an enormous portion of pasta. In fact, if youreally want to go healthy with this dish, try serving it over quinoa or spaghetti squash for a change. Or my favorite — mix in some extra spinach and veggies in place of more pasta.

But for you traditionalists who are looking for a lighter approach, here’s how I like to make skinny shrimp scampi.

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (3)

First, begin by prepping those ingredients. The main two you need are lots of fresh garlic and a pound of peeled and de-veined shrimp. You can use the shrimp with the little tails still attached if you want for “looks”, but I prefer 100% peeled.

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (4)

Start by melting 1 tablespoon of butter. Yep, that’s all we’re using in this one. Most traditional recipes call for an entire stick of butter, but I don’t think you’ll miss it.

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (5)

Then add the garlic and shallot and saute for a minute or two until fragrant.

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (6)

Add the shrimp, and immediately season with salt, pepper and crushed red pepper flakes. And don’t skimp on those red pepper flakes — they add great depth of flavor.

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Once the shrimp are cooked and pink, add in some chicken stock, white wine, lemon juice and zest.

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Let it all sizzle and cook for an additional minute.

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (9)

Then remove the pan from the heat and scoop up all of that shrimp.You can either serve the shrimp on their own…15-Minute Skinny Shrimp Scampi | Gimme Some Oven (10)

…or served over some pasta.

Either way, be sure to sprinkle the shrimp with some chopped fresh parsley and parmesan for an extra kick. The result is a light and delicious garlic-lemon shrimp pasta, minus the tablespoons upon tablespoons of butter and calories that usually come with it.

Oh, and did I mention this can be ready to go in about 15 minutes (once your pasta water is ready to go)? Yet one more reason why this falls into the comfort food category in my book. In no time, you get straight to the “comfort”. ;)

Hope you enjoy this one!

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (11)

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15-Minute Skinny Shrimp Scampi | Gimme Some Oven (12)

Skinny Shrimp Scampi

5 Stars4 Stars3 Stars2 Stars1 Star4.7 from 46 reviews

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 -6 servings 1x
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Description

This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version.

Ingredients

Scale

  • 12 ounces whole-wheat pasta noodles (I used linguine)
  • 1 Tablespoon butter
  • 1 shallot, peeled and thinly sliced
  • 4 cloves garlic, minced
  • 1 pound raw shrimp, peeled with tails removed and patted dry
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon black pepper
  • 1/4 cup chicken stock
  • 3 tablespoonwhite wine
  • 2 tablespoonfresh lemon juice
  • 1 tablespoonlemon zest
  • toppings: chopped fresh parsley and (optional) freshly-grated Parmesan cheese

Instructions

  1. Cook pasta in a large pot of generously-salted water until al dente, according to package instructions.
  2. Meanwhile, heat butter in a large saute pan over medium-high heat. Add shallot and garlic and saute for 2 minutes, or until fragrant, stirring occasionally. Add shrimp and immediately season (sprinkle) with crushed red pepper flakes, salt and pepper. Continue sauteing the shrimp with the garlic for about 3-4 minutes, or until pink on both sides and no longer opaque.
  3. Add in the chicken stock, wine, lemon juice and lemon zest, and stir to combine. Let the mixture continue cooking for an additional minute to boil down, then remove from heat.
  4. Drain the pasta, and serve topped with the shrimp scampi. Sprinkle with desired toppings.

Here are some other “skinny” favorites on the blog:

Skinny Taco Salad

Skinny Orange Chicken

Skinny Fettuccine Alfredo

Skinny Creamy Chicken Noodle Soup

posted on January 24, 2014 by Ali

Main Dishes, Pastas

136 Comments »

15-Minute Skinny Shrimp Scampi | Gimme Some Oven (2024)

FAQs

What is the sauce of shrimp scampi made of? ›

Scampi sauce.

In this garlic shrimp scampi, the sauce is made with a bit of butter, olive oil, white wine, garlic, red pepper flakes, and lemon juice. If you like, a little parsley for garnish.

Why is my shrimp scampi dry? ›

Your shrimp scampi is probably dry because the shrimp cooked too long and dried out. Shrimp go from raw to overcooked fast. Watch the shrimp as they cook, they only need about two minutes.

What does Ina Garten serve with her baked shrimp scampi? ›

I suggest pairing the Ina Garten shrimp scampi recipe with her chicken soup, pomegranate spritzer or her favorite rosé wine. For dessert, serve Ina Garten's Famous Chocolate Cake.

How do you thicken scampi sauce? ›

Scampi sauce is meant to be fairly thin since it's largely butter-based. If you would like a thicker sauce, consider adding a slurry made with cornstarch or add some heavy cream. Cream will also make the sauce richer.

What can I use to thicken a scampi sauce? ›

The quick answer is I have added a cornstarch slurry (equal amounts cornstarch and water) to the sauce to thicken – then swirled in a moderate amount, not too much of butter in the last step.

How long to cook frozen scampi in the oven? ›

Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the scampi on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden.

What happens if you cook frozen shrimp without thawing? ›

Totally! According to FDA seafood guidelines, shrimp should be cooked until the flesh is firm and clear. But shrimp are so small and fatty, they reach that point from frozen in a matter of a few minutes. In fact, cooking shrimp from frozen actually helps prevent overcooking, leading to juicer, more tender shrimp.

How do you cook frozen shrimp without making it rubbery? ›

You can leave it in the refrigerator overnight, or even put your shrimp into a bowl of cold water until it is no longer frozen, before you cook it. Shrimp is a food that cooks very, very quickly. Thaw it gently and then don't overcook it. Simple as that, and it has nothing to do whether the shrimp was frozen or fresh.

What not to do when cooking shrimp? ›

5 Mistakes to Avoid When Cooking Shrimp
  1. Mistake #1: Buying the Wrong Shrimp.
  2. Mistake #2: Improper Thawing.
  3. Mistake #3: Overcooking the Shrimp.
  4. Mistake #4: Not Deveining.
  5. Mistake #5: Throwing Away the Shells.
Jul 1, 2020

How do you keep shrimp moist when cooking? ›

You can also opt to cook shrimp with the shell on—not only do the shells add flavor, but they also keep the shrimp from overcooking and help them retain moisture when exposed to heat.

What's the difference between scampi and shrimp scampi? ›

It's widely believed the “scampi” refers to the style of cooking the shrimp — and this usage is typically accepted — though it's not totally technically accurate. The word “scampi” is Italian for a type of small crustacean akin to a mini lobster.

Can you eat leftover shrimp scampi? ›

Cooked shrimp lasts for 3 to 4 days in the refrigerator.

When reheating leftover shrimp, it's best to use a low temperature to avoid the rubbery texture shrimp can get when overcooked. Alternatively, enjoy leftover cooked shrimp cold or at room temperature, depending on how it was prepared.

How long do you cook scampi for? ›

The instructions below are just a guide: do make sure our scampi is piping hot throughout before serving. Preheat oven to 220˚C/200˚C fan/gas mark 7. Remove all packaging and place the scampi on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden.

What is creamy scampi sauce made of? ›

The Sauce
  1. Heavy cream. This thickens your sauce and adds a delicious creamy dimension to the dish.
  2. Herb Roasted Tomatoes. ...
  3. White wine. ...
  4. Organic chicken stock. ...
  5. Parmesan cheese. ...
  6. Cajun seasoning blend. ...
  7. Garlic. ...
  8. Freshly-squeezed lemon juice.
Feb 14, 2022

What is proper scampi made from? ›

In most countries, especially Italy, scampi means the peeled tail of pretty much any kind of prawn but in the UK it refers to the meat of just one special prawn: the langoustine. Langoustine is a small lobster found in the colder waters of Scotland, Ireland and Norway.

What is scampi sauce made of olive garden? ›

What is Olive Garden Scampi Sauce Made Of? The main ingredients of this sauce are butter, onion, garlic, white wine, chicken stock, and herbs.

What is original scampi? ›

* The word scampi is the plural of scampo, the Italian name for the breaded prawns or langoustine. In Italy Scampi can be breaded prawns of any kind but in Britain scampi has to be langoustine. So our beautiful breaded scampi is a British dish with a history going back to the 1700s and an Italian inspired name.

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